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Breathing Related Products, Self-Help Programs, Trainings and Services. The tools and action steps to make informed decisions.

Programs comprised of instructional videos, audio exercises, books, manuals, nutritional supplements, super-foods and essential oils, internal cleansers, oxygen boosters, homeopathics, appropriate yoga, saunas, oxygen concentrators, certification programs for Optimal Breathing Development Specialists, in person and Skype private sessions, private voice clinics.

Free Gift card.

FREE SHIPPING WORLDWIDE on most orders $140.00 or more via United States Priority Postal Service.
Except Oxygen Concentrators which are shipped:
A. USA/Canada
addresses.  50 states Fed Ex ground
B. International addresses (other than Canada) Fed Ex (portables only due to lighter affordable shipping weights).  
Alaska Hawaii, Canada and foreign may have additional shipping fees that are noted on the particular product cart page.

Paypal option in the shopping cart

Optimal Breathing® integrates diaphragm and lung improvement techniques and exercises that will directly and indirectly strengthen almost every facet of your life, without using drugs or surgery. This kit combines teachings from India, China, Tibet, Native America, classical voice, and those Michael Grant White combined/created from over 35 years of studying the breath and breathing. There is a certain feel of improved breathing that most breathing exercises fail to create. We include special tools that accelerate one's breathing so much so that most feel the improvement within a few minutes. If done regularly, they will change your subconscious breathing so you get the benefits all the time, even during sleep.

You cannot just read about breathing to learn to do it right. Like chocolate or salt must be tasted, breathing must be experienced directly. We want to let you experience this feeling of optimal breathing. We are so confident that you will feel a positive difference, we GUARANTEE that if you follow the simple program of Optimal Breathing Mastery, you will experience MAJOR breathing improvement which translates to the ultimate integration of body, mind and spirit. From sickness to wellness, bad habits to good, feeling stuck to accessing monumental creativity, patterns of sensations connected with habitual reactions and on and on.

Clinical studies

Why the Optimal Breathing Mastery Kit's WHOLE 9 YARDS approach? 
To do just one technique or exercise will help some now and if continued over time will reach a cross over point where that technique or exercise becomes limiting and even harmful. Variety is mandatory to developing one's breathing. Breath is life. Study breathing, for life

"I just watched  the introductory video and quite insightful information. Explicit and enough. I can tell The Optimal Breathing Self Mastery Kit is robust and a one-stop shop for breathing and living needs."  Patrick O.

The ALL-IN-ONE! Optimal Breathing Self-Mastery Kit
Each Optimal Breathing Mastery Kit includes ALL of the themes.  Choose the one you prefer now and change it over time if and when your goals change.

We start with breathing, then include everything else.
Self help training, techniques, exercises, ergonomics, statistics, clinical studies, holistic health that include:

Wake up rested
Enhance learning ability
Reduce asthma symptoms
Strengthened immune system
Strengthen performance skills
Reduce cardiovascular risk
Reduce anxiety & depression
Improve regulation of blood sugar levels
Help prevent neurological & circulatory issues linked to disease
Improved digestion
Improved recovery following exercise or exertion
Reduced attention deficits & hyperactivity
Pain relief from headaches, migraine, back pain, sciatica, neuralgia.

Including the 5 skills of optimal breathing.
We have used 85,000 Optimal Breathing test takers scores to glean the 5 most important skills in breathing and how to develop them in the shortest possible time.

We have recently included SUBTITLING in DVD1 (disk only not online) for those with hearing problems and/or wanting to learn English better.

UNCONDITIONAL MONEY BACK GUARANTEE (minus shipping) within a one year period if not satisfied. You do this program and you WILL benefit.




   1. General breathing development  including 150 other goals or health challenges and anti-aging
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strengthbookmark

   3. Energy, stamina, recovery, sports, breathwork, Yoga, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery
   7. Shortness of breath including  Asthma  Bronchitis   COPD  Emphysema 
   8. Singing, Speaking, Acting, Personal Power
   9. Sleeping, Snoring 
 10. Weight Management

All themes in one comprehensive money saving package including the 5 skills of optimal breathing.
We have used 85,000 Optimal Breathing test takers scores to glean the 5 most important skills in breathing and how to develop them in the shortest possible time.
ALERT: The resistive number counting exercises widely touted by many health professionals is NOT optimal in any way.

Disks AND instant downloads included for PCs, Macs, Tablets, iPads and smart phones

$200,000 worth of videos, animations and proprietary information. Scientifically backed

$381.00 value for $97.95 (for a limited time only)  
Scroll down for Breathing Mastery Kit Contents and further down for Optional Products OR click Add to cart  now add to cart buttonthen for optional products click on  "Continue shopping" in the cart.

Scroll down for individual contents


DVD1 Fundamentals: 2 hours (176 upgrade)
About Michael Grant White
Comments from  Danielle Rose, MD Sep

a.. The Study of Optimal Breathing
b. The Optimal Breathing Window and Obstructions to Proper Breathing
c. Breathing and the Autonomic Nervous system 

d. Introductory Breathing Tests and Measurements
e. The Pear Cone Wave Breathing model
f.  The Shape and Speed of Breathing
g. Posture Props and Ergonomics
h. Techniques and Exercises
$49.00 value. Sold only with the Optimal Breathing Mastery Kit
DVD2 Techniques & Exercises: 2 hours
a. Body-Mind-Spirit Overview
b. Over 35 Techniques and Exercises for rapidly improving breathing volume and strength, voice included. Many experience huge progress in just a session or two.
c.  User's guide with quick reference picture cards

d. Online discussion forum link
$49.00 value. Sold preferably with the Optimal Breathing Mastery Kit
Diaphragm Strengthener
A very special breathing resistance/training device to strengthen your primary breathing muscle and increase its excursion (rise) to allow for deeper yet stronger and more balanced breathing in and out. It augments the 176 Fundamentals video to optimize breathing development. Strength, ease and flow are only part of breathing development but extremely important parts. 
$21.00 value.
5 special breathing development tools. You keep busy with the online versions of CDs  & DVDs until they arrive.   1. A tool to safely expand the rib cage for instant easier breathing. $15.00
  2. Cloth tape to measure rib cage expansion. $1.00
  3. Theraband to augment Better Breathing Exercise 2  $5.00
The Optimal Breathing Pattern Stabilizer  AKA The Blue Velcro Strap.  Offsets the tendency of breathing too high into the upper chest. Rebalances the nervous system and gently guides the breathing to be more where it is supposed to be to maintain nervous system balance.   $24.00 value
A woman in one of my vocal disorders clinics was asked do wear it that night during sleep. I asked her how she  felt when she awoke.  She replied "safe".

   5. The Guidebook and Mastery Kit Card System. Cards with snap shot pictures of the DVD2 exercises to help you remember what to do.
$25.00 value

CDs mailed and instantly downloadable


Supplemental CD
Control Find searching capability




2 booklets and 2 books

1. The Way You Breathe Can Make You Sick 
2. Sleeping and Snoring 
3. Building Healthy Lungs Naturally 

4. Secrets of Optimal Natural Breathing  158 pages  including weight training program and recommended alternative approaches to 150 maladies.
30 additional articles pertaining to the above 11 THEMES
Science Looks at Singing
Optimal Breathing and Voice
Back sleeping
Nose breathing
The Rosetta Stone of Breathing

Optimal digestion
Holistic Health Questionnaire. 30 pages including testing for organ function, candida, alkalinity,  and more
Super booster food information
and much much more

$119.00 value.



The Breath of Life 
with Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life. $15.00 value
Uncontrolled medicated hypertension vanished after 7 days with this exercise. Better Breathing Exercise #1     #130
For initiating longer natural breathing pauses, deeper easier breathing and relaxation. 
51 minutes. 
$15.00 value

Energetic calm is not an oxymoron


Better Breathing Exercise #2 #130.
"The Tibetan Caffeine".  Access the life force by engaging the breathing process. Develop focused, energetic, alert relaxation. For energy, stamina, vitality, and recovery. CD plus a special breathing exercise aid.  79 minutes. 
This one helped a man go through a devastating divorce where he was threatened with losing custody of his children. Breathing Self Esteem Exercise #140.
Breathing exercise, positive affirmations and Tibetan Bowls. For increasing self understanding and becoming more comfortable with personal expression. 50 minutes.   $15.00
Handles monkey mind and thoughts running amuck. The Watching Breath #150.
For mental focus, and deepened awareness and concentration. A special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers.
53 minutes.     $15.00

I spent 10 years collecting them. When I went to add one I brought the others with me to see how they played together


Peace Within #160.
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep relaxation. Helps you detach from tensions and worry and to access your deep inner self. 53 minutes. 

Optimal Breathing Mastery Kit

$381.00 value for $97.95 (for a limited time only)
add to cart buttonfor the Kit then for Optional Products click on  "Continue shopping" in the cart.

Mastery Kit

Optional products that enhance breathing function    


Optimal Digestion #571.
Supreme enzymes. Good digestion is critical to optimal breathing
1 bottle (60 caps) $19.00  
1 bottle (240 caps)  $44.50

Prescript Assist #566   More immune system strengtheners in the shopping cart
Soil Based Pro and Prebiotic. To ensure a healthy lifestyle, digestion and assimilation are where one must begin. 1-3 months supply depending how you use them.
1 bottle (90 caps)  $69.95     
3 bottles (90 caps each) $169.95   Free shipping


Proflora Probiotic discontinued by the manufacturer

Click here to choose our replacement


The best Candida formula i have ever seen
1 bottle 90 veggie caps. 1-3 month supply   

1 bottle     $69.95      

3 bottles  $189.00   Free shipping

ProEfa #575. More immune system strengtheners in the shopping cart
Pharmaceutical-grade fish oil. Best quality. Lungs must have it. Also good for heart health.
1 bottle (90 soft gels) $24.95  
4 bottles (90 soft gels each) $84.95

E3live Liquid #599.
A newly discovered live, liquid, natural, also in capsules organic super booster food. Boosts the immune system, increases natural energy, promotes healthy cholesterol, delays or reverses aging, repairs cell damage, eliminates toxins, enhances a sense of well being, improves mental clarity and focus. Most feel its energy in less than an hour.  Must be ordered over the phone at 888.233.1441 PST. Mention michael white of and receive a 20% discount.

E3live AFA capsules  #599C
y favorite portable energy booster.
Extremely lung friendly, energy creating, blood oxygen transporter, and broad spectrum organic cellular booster

1 bottle 60 capsules      $ 18.95     
1 bottle 240 capsules    $ 44.75      
1 Bottle 500 Capsules  $ 129.95  

E3live Brain On #749.
Brain support big time. Concentrated memory food. Enhances concentration and attention and creates a feeling of well being.
1 bottle (60 caps)  $28.45 Learn more
The E3live complete suite of over 50 world  class 100% guaranteed products More about E3live from Mike
Oregano Oil (Oregacillin) #601.   More immune system strengtheners in the shopping cart
Kills unhealthy bacteria in the lungs.
1 bottle (30 caps) $29.00    
1 bottle (90 caps each) $81.00 

 3 bottles (90 caps each)  $229.00     Stock up for cold and flu season

CoEnzyme Q10 #604

1 bottle  (30 chewable wafers) $29.95    
4 bottles (30 chewable wafers each) $114.95

Respiratory Enhancer - Aromatherapy #850.   A special aromatherapy blend made JUST for Optimal Breathing by a world class Aromatherapist. Extremely pure and potent. Use in our O2E2 bottles or an Oil diffuser or BOTH. The bottles are more concentrated and the Now diffuser fills your entire room with a lovely Mental Clarity or Respiratory Enhancer scent.
Works best when combined with the Breathing Kit May enhance sleep or recovery from smoke or smoking damage

$35.00 for 1; $210.00 for  7;  $300.00 for 12 

Quercetin #608  300 mg 60 caps
Mike likes it for allergies and sneezing. Works in minutes.
$28.95  (including quantity discounts)
One bottle (90 caps) $23.95  
3 bottles  (90 caps each)  $62.95 

SAR Sleep Apnea Relief #179SAR
This "bouquet" of herbs relaxes muscles that restrict nervous flow, increases drowsiness, enhances, respiration, and protects the stomach lining. It is an holistic, natural solution for sleep apnea that is non-habit forming, and no-preconditioning is required. The first night of an apnea episode will be mitigated within 30 minutes of taking a capsule.

A simple, safe and effective herbal formula that eliminates the need for CPAP machines. Purchases separately or included in our Sleep program
1 bottle (30 caps) $38.95
3 bottles  (30 caps each) $99.95

Optimal Immune #555.   More immune system strengtheners in the shopping cart
Synergistic immune system strengthener. Balances thymus tissue for immune support.
1 bottle  (60 caps)
 4 bottles (60 caps each) $69.95   

L Tryptophan #851.
An essential amino acid. Aids sleep and relaxation.
1 bottle (60 caps) $37.00    
4 bottles (60 caps each)   $130.00  
Vitamin C #576.   More immune system strengtheners in the shopping cart
CHERRY POMEGRANATE. Good for acute and chronic colds and other respiratory ailments.
1 or 4 boxes of 30 packets each.

1 box  (30 packets) $18.95  
 4 boxes (30 packets each) $58.00  

Vitamin D #605   More immune system strengtheners in the shopping cart
Vitamin D-3 5,000 IU 
Suggested Usage: As a dietary supplement, adults take 1 tablet daily or as directed by your healthcare professional
1 bottle (100 tabs) $10.75
3 bottles (100 tabs each)
Calcium Magnesium #603.
Good and economic source. Lungs must have it. M
andatory for healthy cellular function.
1 bottle  (250 tabs) $16.50     
4 bottles  (250 tabs each) $49.00
The best water

Click here for free ebook

Our HOLISTIC SYSTEMS choices for immune system strengthening are at the BOTTOM of the shopping cart  

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Oxy-Cleanse #501.   More immune system strengtheners in the shopping cart
Internal cleansing at its best. 
A true colon conditioner. Deep and safe, no psyllium. Take it at night and awaken to soon feel lighter and cleaner inside.

1 bottle   (75 caps)  $18.99    
4 bottles  (75 caps each)   $68.00    
12 bottles
   (75 caps each) $180.00    
36 bottles (75 caps each) $468.00    
Gentle Heavy Metal Detox NDF #779.   More immune system strengtheners in the shopping cart
Removes dangerous metals from the body. Double blind study.

1 bottle (48 servings) $79.00
4 bottles (48 servings each) $280.00  

Spray Bottle Sinus Cleansing #606.  
SinuClenz uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and sage in a saline base. SinuClenz uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and sage in a saline base. It's portable.

1 bottle  $19.95 
 4 bottles $69.95
Sinus Neti Pot Cleanser #940.
Safe and effective. No drug side effects.
$14.95 each
Optimal Digestion #571.
Supreme enzymes. Good digestion aids internal cleansing
1 bottle (60 caps) $19.00  
1 bottle (240 caps)  $45.00
3 bottles (240 caps each)

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Reservatrol Anti Oxidant Complex  #590 Makes oxygen more effective  Overview of oxidation 

1 bottle (180 tabs) $39.95
3 bottles (180 tabs each) $112.50

Oxy-Cleanse #501.   More immune system strengtheners in the shopping cart
Internal cleansing at its best. 
A true colon conditioner. Deep and safe, no psyllium. Take it at night and awaken to soon feel lighter and cleaner inside.

1 bottle   (75 caps)  $18.99    
4 bottles  (75 caps each)   $68.00    
12 bottles
   (75 caps each) $180.00    
36 bottles (75 caps each) $468.00    
Iodine- Liposomal Liquid #178  companion product to AvinoCort More immune system strengtheners in the shopping cart
I cannot speak too highly about this product. Liposomes, which use a form of nanotechnology science, also impressively and harmoniously, use the generalized nature of the Liposomes themselves to therefore increase the efficacy, bioavailability, absorption, and delivery of these certain entrapped dietary and nutritional supplements. This is an incredible source of natural energy.  I hate the taste of seaweed and kelp so never got into eating it. Iodized salt of course is mostly contraindicated due to excessive sodium and purity issues. So for years I took natural thyroid but I still had low energy.

One 2 oz bottle $15.95  

Three 2 Oz bottles  $41.95

Avinocort #587 companion product to Liposomal Iodine
More immune system strengtheners in the shopping cart

In my 30 years of practice, I have never seen a supplement like AvinoCort.
1 bottle $69.95

Vinpocetine  #529

Been known to enhance memory, concentration, vision and hearing. We do not make health claims. Google it and learn much more  
1 bottle  (120 caps) $4100
3 bottles  120 caps each)  $110.00  

Mental Clarity Inhaler #852.
Our proprietary formula. A special aromatherapy blend made JUST for Optimal Breathing by a world class Aromatherapist. Extremely pure and potent. Use in our O2E2 bottles or an oil diffuser or BOTH. The bottles are more concentrated and the new diffuser fills your entire room with a lovely Mental Clarity or Respiratory Enhancer scent.
 bottle (150 drops) $29.00   
3 bottles  (150 drops each) $79.00  

Pulse Oximeter - Fingertip #592

Measure Blood Oxygen, Heart Rate and Pulse Strength  Simultaneously.

Oxylift #505.
Stabilized oxygen. Liquid oxygen and mineral booster. A super concentrate.

1 bottle $26.95
  4 bottles  $88.00  

DMG Sublingual #579 
I find it particularly good for energy, mental clarity and recovery from fatigue. 
1 bottle (60 sublingual tabs) $34.50      
3 bottles  ((60 sublingual tabs each) $95.00  

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A key part of the Oxygen Multistep Therapy Protocol included with each O2E2 Turbo System.
Purchased separately.

Arginine  #611
1 bottle   (180 caps each)  $37.97    
3 bottles  (180 caps each)   $97.95    
Warning: If pregnant, consult your physician before taking this or any other product. Individuals who have experienced a myocardial infarction should avoid this product until more is known.

Niacin  #612
1 bottle (60 Tablets ) $8.90  each
3 bottles (60 Tablets each) $22.95  

Glutathione  #613
1 bottle  (4oz 30 servings)  
 3 bottles  (4oz 30 servings each)

B12 liquid   #614
1 bottle  (1 oz 30 servings) $16.95
3 bottles   (1 oz 30 servings each) $46.95  

Electrolyte Stamina Shot #615
1 bottle   (2 oz 1 serving)             $4.50  
12 bottles  (2 oz 1 serving each)  $49.95
24 bottles
 (2 oz 1 serving each)  $91.77
48 Bottles 
(2 oz 1 serving each)  $172.95


CoEnzyme Q10 #604
1 bottle  (30 chewable wafers)
4 bottles (30 chewable wafers each) $114.95
Vitamin C #576.  
1 or 4 boxes of 30 packets each.

1 box  (30 packets) $18.95  
 4 boxes (30 packets each) $58.00  

Oxy-Cleanse #501.   More immune system strengtheners in the shopping cart
Internal cleansing at its best. 
A true colon conditioner and anti oxidant. Deep and safe, no psyllium. Take it at night and awaken to soon feel lighter and cleaner inside.

1 bottle   (75 caps)  $18.99    
4 bottles  (75 caps each)   $68.00    
12 bottles
   (75 caps each) $180.00    
36 bottles (75 caps each) $468.00    

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ALL Certified Health Professional Quality.

ALL at your Special DISCOUNT PLUS FREE SHIPPING over $49.00
Restocking & shipping charges so make sure you want what you order
Returns for UNOPENED non-refrigerated products ONLY.
Do not ask them for health info.
Click on left or right photo to join.

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Voldyne Volumetric Exerciser #565.
For measuring breathing volume. Mike uses it to measure his breathing volume which at age 73 was equal to a 6ft 6 inch 26 year old male 


Power Plate. Vibration Platform
use the coupon MIKEWHITE for a 10% discount

The most powerful of ALL vibration tables. I use it every day.

Calming Classroom Chaos Kit #131.
Better Breathing Exercise #2
AKA "Tibetan Caffeine" 
PLUS 20 large wide rubber band type "Ninja belt/sashes" you wear gently snug around the waist. You supply 20 pennies.

$97.00      learn about Calming classroom chaos

MindFold Relaxation/Sleep Mask #622.
MindFold isn't just a sleep mask, it's a relaxation revolution!  Used in conjunction with the better Sleep theme 


NADA Chair #912.
Improves posture to allow for deeper and easier breathing. Not part of our cart system. Purchase separately online

HearFones #875.
For singing and voice improvement. Hear what you really sound like. Used in conjunction with the Singing and Speaking Theme   $38.00  

Cervical Collar -black  #915.
For maintaining consistent head and neck mobility for evenness of vocal tract during appropriate exercises. Used in conjunction with our Singing and Speaking Program.

Optimal Breathing Mastery Kit Card System  (free with the Optimal Breathing Mastery Kit)    $25.00  
Chin Up Strip info.
Helps snoring and other sleep problems. Described
in our Sleep Program Theme


The Best in Biofeedback.
#1000 The BP Capnotrainer.
Portable, affordable, durable, easy to use.
A unique biofeedback instrument with paper trail capability of training and monitoring a patient client's breathing plus other options. I have used this for over 10 years. PDF with specifications and pricing    Order form   call Mike at 704.597.6775 extension 101 for more information and how he uses it. Swami Rama took a biofeedback instrument to India and they asked him why should a world class Himalayan master need something like that. He answered, I do not but for beginners, it speeds up meditation 6 months.

Our post graduate affiliate
The Optimal Power Nap
Breathing development, Brain Training, Oxygen Booster, Blood oxygen transport, Comprehensive nutritional evaluation all in  one place.
Supplemental oxygen for pennies a day. You make as much as you want.  

#712 Turbo Oxygen; Oxygen Reservoir Bags and more
The Oxygen Answer  by Tonita d'Raye #333.
The twenty minute read that could change your life.



Feel the Fear and Do it Anyway  by Susan Jeffers, PhD #322.
In this internationally acclaimed best-selling classic, Susan Jeffers inspires us with many dynamic techniques and profound concepts that have helped millions throughout the world grab hold of their fears and move forward with their lives.

RDA - Rats Drugs and Assumptions  by Majid Ali, MD #321.
A book about one physician's search for the cause of disease and truth in medicine. One of the most experienced pathologists and experts in the world on the way oxygen functions in the human body.
From Mike White: Majid Ali is a personal friend and a great teaching Doctor
Alkalize or Die  by Dr. Theodore A. Baroody #334.
Grain Damage: Rethinking the High Starch Diet  by Doug Graham #299.
The Chinese characters for "fasting" literally translate into "avoiding grains".
  "I believe there is a relationship between grain consumption, addictions and Alzheimer's disease."  Michael Grant White
39 page booklet.   $9.95
From Mike White: Doug is a personal friend and a great teacher.
The Oxygen Answer  by Tonita d'Raye #333.
The twenty minute read that could change your life.


Unstoppable  by Cynthia Kersey #325.
45 powerful stories of perseverance and triumph from people just like you.

Breathing Into Being  by Dennis Lewis #337.
Awakening To Who You Really Are
From Mike White: Dennis is a personal friend, Optimal Breathing School faculty member and a great teacher.
Oxygen Protocol for The Treatment of Cancer  by Majid Ali, MD #339.
The oxygen protocol for the treatment of cancer, and much more.
From Mike White: Majid Ali is a personal friend and a great teaching doctor.

The Optimal Breathing School (Practitioner Trainings)

#828. Optimal Breathing School Tuition
Become expert in a field few health professionals clearly understand. You must have spoken with us to choose your appropriate class date and training level.  

#169. Optimal Breathing School Introduction DVD
For those considering becoming Optimal Breathing Development Specialist Practitioners.

top of options               Mastery Kit

Private Sessions with Mike White
Call 704.597.6775  International 704.315.2114 Eastern Time Zone

#820. In Person and/or Skyped Breathing Development Intensives including themes such as asthma, waking up rested, sleep, pain, anxiety, speaking, energy, pain reduction, singing and more including Geeks Into Jocks
Must have cleared with Mike first to determine number of hours.

BREATHING RELATED BOOKS included with the kit
and purchased separately


Building Healthy Lungs Naturally #192.
Biochemical and environmental aspects of the Optimal Breathing Development System.
100+ page booklet also included in the Secrets Manual.
Paperback book or digital download.   (included with the Optimal Breathing Mastery Kit)
Paper      Download $15.95    

The Way You Breathe Can Make You Sick... Or Make You Well #194.
Learn and share the importance of obvious and hidden breathing deterioration and the potential to improve one's breathing and life.  Breath is life.
45 page booklet.   (included with the Optimal Breathing Mastery Kit)
Download.  $12.95

Sleeping and Snoring #179.
Included in the Sleep Program.  Addresses insomnia, fatigue, apnea, stress reduction, thoughts running amuck, preparation and recovery related to surgery, deepened sleep, snoring, and more.    (included with the Optimal Breathing Mastery Kit)
Paper booklet or digital download
Paper       Download

The Secrets of Optimal Natural Breathing #191.
The art and science of developing breathing or speech without drugs or surgery.  A 15 year long study and a lot of the basis for the Optimal Breathing Mastery Kit. 159 page manual.  Paperback book or digital download  (included with the Optimal Breathing Mastery Kit)  
Paper      $25.00  Download

top of options               Mastery Kit

MISCELLANEOUS AUDIO CDs included with the kit
and purchased separately

Better Breathing Exercise #1 #120.
Relaxation isn't just a state of mind. The breath must be fully integrated as well. With this guided exercise your body will automatically initiate deeper easier breathing.
51 minutes.  CD or digital download   (included with the Optimal Breathing Mastery Kit)

$15.00 CD Better Breathing 1 Download    Download Better Breathing 1 CD
Better Breathing Exercise #2 #130.
"The Tibetan Caffeine".  Access the life force by engaging the breathing process. Develop focused, energetic, alert relaxation. For energy, stamina, vitality, and recovery. CD plus a special breathing exercise aid.

79 minutes.    (included with the Optimal Breathing Mastery Kit)
Breathing Self Esteem Exercise #140.
Breathing exercise, positive affirmations and Tibetan Bowls. For increasing self understanding and becoming more comfortable with personal expression.
50 minutes.  CD or digital download   (included with the Optimal Breathing Mastery Kit)   $15.00
CD Breathing Self-Esteem Download    Download Breathing Self-Esteem CD
The Watching Breath #150.
For mental focus, and deepened awareness and concentration. A special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers. (included with the Optimal Breathing Mastery Kit)
47 minutes.  CD or digital download $15.00
CD   Download
Peace Within #160.
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep relaxation. Helps you detach from tensions and worry and to access your deep inner self.
53 minutes.  CD or digital download

$15.00 CD     Download    (included with the Optimal Breathing Mastery Kit)
The Breath of Life #170.
Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life.

53 minutes.  CD or digital download  (included with the Optimal Breathing Mastery Kit)
$15.00 CD     Download
Detecting & Correcting Obvious and Hidden Breathing Related Human Energy Dysfunction #174.   NOT included with the kit
107 slide PDF presentation.  CD or digital download
CD     Download
Optimal Breathing Seminar #173.
Mike at the Living Foods Festival in Portland Oregon explaining why breathing is so important.   NOT included with the kit
50 minutes.  CD or digital download
CD     Download

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Breathing Mastery Kit Testimonials
Results and success stories showing how we remove the blocks to peak performance, aliveness, vitality and to access the power within.


Just wanted to let you know that I've started on the breathing program. I've had it several weeks and have been taking my time to learn the exercises and to feel the breath and breathing. I am really amazed at the reflex breath. It really works and is much better than just taking a deep breath. I have been able to incorporate this into my daily activities and it really helps. I do the other exercises also but have not set up a daily routine to do everything. The diaphragm exerciser with the strapping techniques has been an immediate help to my breathing. I did a set of reflex breaths and one set with the diaphragm exerciser/strapping this morning before attending church and I could observe much easier breathing all morning. You were right - breath is something you have to experience. Thank you very much for a great service to me.

Michael D. Yates   Calhoun, Ga. 30701

It has been one month since my post.
I can practice the Optimal Strapping Techniques with ease, the tension around the upper chest area has diminished!
I also practice C5,10,12 regularly during the day. I aim for about one hour practice 6 days a week.
The anxiety and panic attacks have diminished. My breathing seems much slower at rest - around 9 breaths per minute, I make sure I breath through the nose 24/hours a day.
I'm all around more calm and relaxed.
It was very difficult for me to wake up in the morning, it seems like I need less sleep lately and my mood and stamina have improved.
Some days my energy levels are better and I'm much more active!  Alon B.

"Twenty years ago while living in LA at sea level  a lung specialist told me " you have the worst scarred  lungs I have seen in my 17 years of practice . I since  retired and moved  up here to Jackson WY elevation 6,200 feet I experienced shortness of breath and your oxImeter reading of between 88 and 92 most of the time. Your exercises have raised that to about 92 to 94 most of the time and while doing the exercises i can bring the oxie meter easily to 98 ...and no more shortness of breath" Peter. B

In the fall of 2011 I was very concerned about my breathing.  Interaction with Mike White was very helpful to me.  Quite possibly I would be using a CPAP now in the absence of communication with Mike White.  Now, more than 3 years later I am doing very well and no longer worry about my breathing.  

J. Richard Coe, CFP, CLU

"Like many people, I thought breathing was just something we did naturally....until I took some voice lessons, and learned a little about breathing correctly. Your Breathing Kit  DVD2 is teaching me even more." Ann Hurt

I do not know if you remember me as it has been a while since I have emailed you.  I have been using your video for many years and have gained tremendously for doing so.
I am 60 yrs. old and have been on oxygen for 8 yrs. 24/7.  My lungs according to my doctor have remained stable, thanks to you. Patricia D. age 60

Dear Mike: I received your package this past week and I started with "Begin Here", and have worked my way through all the material at least once. I am learning the DVD 2, and have only tried the straw, squeeze and breathe, and belly/chest breathing before going to sleep. I need some help with the strapping, and I will continue to practice from the DVD. I just wanted to share with you some big changes in the week I have started with your program. My heart no longer pounds when at rest. I stopped using Ativan to sleep, I no longer feel helpless and full of anxiety because I just squeeze and breathe and I am okay again. My cloudiness/brain fog has lifted, and I know many other good things will follow. Gratefully, Sandi S

"Even though I have been practicing in the healthcare field for over 28 years, I was stunned by the data Michael Grant White presented in his Optimal Breathing Manual and DVDs. His work is so well researched and presented that it should be a 'must-read' for anyone who breathes. Bonnie Weston ND Strongsville, Ohio

Respiratory Therapist
Hi Mr.White
I have to say that the breathing kit saved my life. I think GOD for people like you. The breathing techniques have changed my life. After suffering from panic attacks for years, I now feel calm and so happy with the breathing techniques you have taught me. I have been a respiratory therapist for 15 years and now teach my patients these techniques. These copd pts call me weeks later and tell me how their lives have changed. They thank me because now they can breath correctly and live their life.
You have touched so many people in ways you dont know about. Please keep up your great work and may Yehovah bless you and keep you ! Thank you again. G Ryan

Dear Mike: Optimal Breathing has allowed me after 12 years of chronic awful pain to face the other levels.  I don't believe I could have done that without your guidance and knowledge.  Usually the lock up after any type of activity would make me fear more movement.  I hope you know how grateful I am. Lynne Goss learn more

I am a changed person
Dear Mike:
I would like to thank you very much.  I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video#2  and exercise #1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. God bless you for the help, its just wonderful. Thanks
again, Wanda Chafin
  Recommended Program

Chest Pains

Aloha Mike! I am ordering your tapes because my Dad has had great improvement in his health with them. He was having chest pains (after two bypass surgeries) and high blood pressure, both of which subsided/went down, after practicing the Strapping Technique and Better Breathing Exercises #2 for a month. He is 73yrs. and sounded very pleased and enthusiastic - the best I've heard him in years!   Recommended program

Hi Mike,
This is Doru Anghel, 48 yr old male, I came across your website 4 months ago when I first took the free breath test and started following your programs and advice. The problems that brought me to you are excess gas, bloating and pain in my abdomen (IBS), waking up tired most of the time and general lack of energy. The initial breath test opened my eyes to just how dysfunctional my breathing was and the one I took 3 days ago showed great improvement. Besides the test, I'm happy to report feeling better overall, more energy and better coping with everyday life.   When I exercise I have better endurance (by breathing more correctly) so it's not the pain and suffering it use to be. And it feels good afterward.  For the last few years, my vision has become somewhat blurred and I thought "well, it's time for glasses". But now I believe my vision has improved.  I still have some way to go in my recovery which is why I intend to continue with your program. I feel much more optimistic about my life now. Thanks a lot !    Sincerely, Doru


Greetings from London, England.  I thought some positive feedback might be of help.

I have been practicing TM since October of last year. I have also been practicing your Breathing Exercise #1 for the past few weeks since ordering the kit.

I enjoy TM but find it's effects variable and occasionally quite negative (although this was pointed out as being natural by the excellent tutor).

Your DVD2 on the other hand has been a total revelation from the word go.  I have been an asthmatic for 38 years and in just a few weeks of assiduously  practicing this one exercise I have received more benefit than in twenty years of practicing all manner of other breathing techniques. Now here's the really good bit. I decided I would try using the "Waking Breath, - Breathing Exercise #1 - whilst doing my TM even though in basic TM practice there is no conscious breath control (the mantra itself is supposed to encourage shallow almost imperceptible breathing).

The result is a totally positive quality of experience both in the meditation session and afterwards. I can't speak for other TM practitioners but the moral seems to be that whatever practice you are engaged in get your breathing right first and it will  help and support everything else. It really is the place to start.

I can't thank you enough. (And yes, I am now going through the manual. Recommended Product

Later in the week. 

It is early days for me in studying optimal breathing but here is a significant fact. After practicing Exercise #1 I can hit 650 on my peak flow instrument every time (I've just tried it four times in a row without so much as a wheeze). Now that's what I call progress. Michael Davis

I bought the "Better Breathing Exercise #1" CD and have been listening to it for about a week and a half now. First of all, it is a very soothing, calming sound and is neither too overwhelming nor too vague. The background music is not complicated at all, and doesn't force you to listen to it (as opposed to listening to a classical music CD, where the music can be so complex that you can't listen to your inner world -- you're too busy listening to the music!). The bells sound soft and clean, yet not bothersome or annoying. On the contrary, when I breathe with the bowls and bells and your voice I find myself slipping into a tranquil, relaxed state within one or two minutes. I just concentrate on the bowls and am not only relaxed, I am truly meditating, because I am AWARE of my breathing. This is a very unique and absolutely thrilling thing about this CD. Most meditation CDs are great and relaxing, but they all put me to sleep within 15 minutes, no more. The "Better Breathing Exercise #1" CD keeps me aware of my breathing, which is essential to truly meditating and not simply relaxing or falling asleep (although, like I'd already mentioned, it does relax me quite deeply) – Shirley Haddon

Hi Mike,
I’ve been searching for information on better breathing for a long-time including taking yoga classes for many years,  reading books on pranayama and breathing workshops.  I’ve gotten your program and have been going through it recently and it is the best I’ve ever seen.  I was feeling exhausted this morning and no amount of rest helped.  I did some of your breathing exercises and felt energized. 
I’ve been a chronic poor breather my whole life.  I believe that breathing is a real key for me and that you have put together a very effective program.  For example, now when I do yoga classes, breathing in the postures is not such a mystery as before.  I was doing some Qi Gong exercises this morning and it felt like it was really working.  I believe that what you teach are the fundamentals of breathing that are both powerful in themselves and can make other breathing practices more effective. 
I live in the L.A. area and was wondering if you are ever going to be in the area, or have some breathing coaches here?  Am also interested in attending some of your training sessions.  I would be appreciative if you could send me some information.
Thx,  Dave 

My wife and I have both found even the three basic exercises at the
beginning of the video make a big difference.  I felt more
clear-headed and relaxed, I had more energy and could breathe
easier.  We're looking forward to continuing to work with the exercises.
I tried a lot of different things EFT, TAT, Healing codes.  I have had
the aha moment more then once with these techniques.  When I tried
the first 3 exercises it was an aha moment.  I have a heart mummer
caused by a missing flap in the aortic valve.   I believe your breathing
program along with exercise, proper nutrition, vitamins & energy work
will greatly help the murmur.  I have a heart Doctor appointment in 6 months.
I will work on your breathing program & I bet it is the missing part of
my recovery.
Thank you again
Jade Bergum

Dear Mike:
I've had your DVD1 and 2 and Optimal Diaphragm Strengthener and a Voldyne for about 4 months. For about 20 years I have been very aware of my breathing and have read so many books and got  a few things from each but no one can see the overall picture like you can. I've always gone for safety and flow and smoothness  and quick recovery rather than radical techniques. I've met a few yoga teachers who were attracted to more radical practices and each time you see them  they look more and more high strung and nervous.  One of the first books I read had a warning that some practices are using the lungs as a jackhammer and if you don't know what you are doing you can damage the tool and the user.       **********      I am doing quite well but I have the feeling I can do way better. I can count to 180,exhale for about 65 sec, inhale about 3400 on the voldyne (at 53 yrs & 5'8") and have a good pause after in/exhale and do 6-7 secs on the diaphram strengthener. One thing I don't do too well is hold a steady tone while moving my stomach in and out. I have only improved in subtle ways but I get excited about any improvement.  I'm working on recovering after exertion and becoming more consistent. One  former world champ said that surfing is karmic and if he had a shitty surf it meant there was shit in his life  that needed attending to. I think that your breathing shows this up even more.            *********       Can you tell me what computer equipment I need to do an online consultation with you? Skype is what you want for that . Videocam and Skype. I'll just write down all my questions the next 6 months or so and keep working on the basics till then.     THANKS, finding your work has cut many years and dead ends off my own search.     ************     Chris Shute  Australia

Hi Michael,
I wanted to feed back to you how helpful I have the found the DS (and strapping technique,) that I ordered from you over a year ago.
I have been doing the DS exercise virtually daily for just over a year now and have gradually built up to ten seconds on each inhalation and ten on the exhalations too.  It has really helped me become more relaxed, breathe deeper, easier  and more from my diaphragm, just as you said it would.  Many thanks for this great product!"
Dom Hooper

Michael -
I just want to give you a "good report"!!!
Around 10 years ago, a Pulmonary Function Test concluded that I "probably" had mild Emphysema.   Around 6-8 years ago, with some shortness of breath, I asked my doctor to order another test.   This time, I was diagnosed with Asthma and the MD gave me an Advair inhaler, which came with instructions to immediately rinse my mouth after using it.   My question was, "What about my lungs?   If it will harm my mouth, why do I want it in my lungs?"
I threw it away and learned about your breathing exercises.   I ordered the full set, because I was also diagnosed with Central Apnea and the doctor wanted me to wear one of those terrible face masks when I slept.    That is another goofy story.    The important thing is that last week I finally went to an Asthma specialist because a bout with sinusitis and bronchitis left me with a worrisome cough.  
The good news:  My breathing is so powerful and good and my lungs so absolutely clear that the technician questioned whether I had Asthma at all!!!!!!!!!    I told her about your breathing exercises and how my good sleep and daily activities without shortness of breath began 6 months or so after I began the breathing routine!!!!   I am 76 years old, a singer, and living an active, enjoyable, and productive life.
THANK YOU!   The DVD and CD were worth every dollar I paid for them.  

BettyVonn Snapp
Stephens City, VA

"I do think your breathing techniques are better than all the other breathing methods I've run across.  Thanks for sharing all that you've learned!"

Regards,  Mike Pelletier,


One fine day last October it finally dawned on me, I do not know really HOW to breathe! With all of the Yoga, meditation, bodywork, no one has been able to really teach me "HOW TO BREATHE". So I got on the WWW and said help!!! Punched in "breathing" and Wa La came "" and Michael. Got Michael's Disks in his Breathing Kit.

Breathing Exercise Tape #1 was such a shock for me, what I mean is I had no idea there was a reflex action at the bottom of the exhale breath that actually "breathed your body". The shallow breathing that I was in the habit of doing had never allowed the development of that reflex action. So naturally I'm waking up at night breath holding, panic stricken and clueless why this is happening. My body has been oxygen starved and getting worse as I get older. EVEN THOUGH ALL OF THE CHILDHOOD ISSUES ARE WORKED OUT, GONE, DONE WITH, the old breathing habits had remained, I was not aware of something better.

Breathing Exercise #2 was even more fantastic! The exercise uses what you have learned in tape #1 and gives you the tremendous tools and power over the physical disablement of  being oxygen starved and emotionally stressed.

Very soon after starting the tapes, I visited Michael for 6 days in North Carolina to get private instruction. I can only tell you all that it was the best thing I could have ever done for myself. I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael.

Again Michael, thank you a million times over for actually dedicating your life to helping people understand the importance of the breath and actually in detail showing how to really practice it.

Phyllis Ross   Recommended program

M.I.T Trained Biochemist

Of all the essential nutrients needed by the human, oxygen is the one we must have on a moment to moment basis; we can’t live without it even for a few minutes. yet, this is the one nutrient most people don’t associate with deficiency problems. Nothing could be further from the truth.. One problem is that oxygen concentrations in and around major cities have been measured as much as 30% below normal. That means that each breath brings in less oxygen. As if this weren’t bad enough, most people have developed poor breathing habits, thus further restricting oxygen intake. The resulting oxygen deficiency is having a negative effect on our health and our overall performance. Oxygen deprivation can be associated with all kinds of chronic diseases, including cancer. Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.
– Raymond Francis, Director, Beyond Health Corporation

Recommended Program

Click here for a few words from leading California physician Dr. Len Saputo

James Biddle M.D.
Diplomate, American Board of Internal Medicine
Diplomate, American Board of Chelation Therapy

"Non Reversible Airway Disease"
I am a 69 year old MD Ear Nose Throat specialist who developed adult onset asthma and "non reversible airway disease". I could not get any real help except inhalers. I came across from Stephen Sinatra's Newsletter. I ordered the kit and have had tremendous improvement. I do not get winded doing simple tasks. My wife and I do Tai Chi at 5 AM everyday. I also agree with Mike regarding the raw food diet and drinking a lot of water. I believe that chronic dehydration is another key to aging and in my case lung disease. I plan to take the breathing school this year and become involved in helping people help themselves. That proper breathing is the first step in wellness seems so logical but is most frequently overlooked.  Keep up the good work Mike 
Randall Langston MD    More about the Optimal Breathing School


An MD’s Prescription for better health from Danielle Rose MD

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USA Toll Free: 1 866 694 6425
International: 1 704.315,2114
Fax: 1 704.597.3957

Disclaimer: The statements made herein have not been evaluated by the Food and Drug Administration. These statements are for informational purposes only and are not intended as a substitute for medical counseling. This information is not intended to diagnose, treat, cure, or prevent any disease. Whole Health Network shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused directly or indirectly by the products or information contained herein




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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.