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Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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Acid Alkaline Balance

POCKET LABORATORY

Carry a "Laboratory in Your Pocket". You can easily test the state of your health, anytime, for pennies. Use this simple test to indicate if you are improving from the procedures that you or your therapist may be using. This simple, quick, test is an excellent means for monitoring the progress of therapy. You may also test the general state of another persons' health within seconds. If it is not excellent -- you may suggest they try what others have found successful in improving their health. 

CALCIUM AND SALIVA pH

One of the most important developments in Dr. Carl J. Reich's research on deficiency disease was the development of a simple, yet accurate, clinical test for calcium deficiency. When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, and the pH of saliva is 7.4. Thus the pH of the saliva parallel the extracellular fluid. The calcium (mono) orthophosphate is a major component of these chemical buffer body fluids that tries to maintain the pH at 7.4. This pH is critical in promoting both normal DNA synthesis, cell growth, cell function, and cell repair. As the level of the chemical buffer drops in these serums, so to does the ability to maintain this critical pH. The calcium ion level therefore has a direct reflection on the pH. This can be measured by a simple three second, two cent pH test of the saliva that provides an immediate indication of the state of the calcium ion level, and thus indirectly the state of our health.

It is evident that this physical-chemical pH test of saliva represents the most consistent and most definitive physical sign of the ionic calcium deficiency syndrome. Dr. Reich found acidic pH directly related to lifestyle defects that supported the calcium deficiency, and to all of the various stages of developing ionic calcium deficiency diseases. He found that when the deficiency created by defects of lifestyle were corrected by diet and dietary supplements, the pH rose as the disease regressed. This made this simple test an excellent means of monitoring of the progress of the therapy. It also enabled Dr. Reich to assess the general state of health of his patients within seconds. This made this simple test an excellent means of monitoring of the progress of the therapy. It also enabled Dr. Reich to assess the general state of health of his patients within seconds and to assess their proneness to develop symptoms and disease caused by ionic calcium deficiency.

The pH paper can be obtained by the general public at any scientific supply company, (Micro Essentials Labs, 718-338-3618, catalog #434), or through most pharmacists. It comes in various ranges, and the range between 4.5 and 7.5 is best. The pH range of the non-deficient and healthy person is in the 7.5 (dark blue) to 7.0 (blue) slightly alkaline range. The range from 6.5 (blue-green) which is weakly acidic to 4.5 (light yellow) which is strongly acidic represents states from mildly deficient to strongly deficient, respectively. Most children are dark blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or lower, reflecting the calcium deficiency of aging and lifestyle defects. Cancer patients are usually a bright yellow, a pH of 4.5, especially when terminal. This is over 1,000 times the acidity level of a normal healthy individual at pH 7.5, causing the body to self digest. Also, acidic pH is exhibited by anxious and depressed adults, hyper-active children, and rebellious or delinquent adolescents. Psychologically, when a child sees that he is green, he will do almost anything to be "blue like his buddies", especially if they watched him being tested. The same is true for adults, especially when the test has any yellow. This test is extremely believable, as it provides demonstrable proof of biophysical change.

The test, although generally reflective of the state of health of the patient, may not always be accurate. For example, while it is easier to test the pH of saliva than the pH of blood, due to the ease of acquiring a sample, the saliva pH could be influenced by some recently consumed food, thereby producing a false positive test. This can be overcome by waiting for two hours after putting anything in the mouth before taking the test. The patient should also draw fresh saliva into his mouth and swallow it, several times before taking the test. Also, because of a temporary aberration in the body, such as an adjustment for an over-consumption of some foods high in some contributing component such as phosphates or alcohol, the pH could be temporarily affected. Thus, an acidic test should be re-tested two hours later.

If still acidic, a good nutritional practice would be to adopt the mineral and vitamin therapy as is described in "THE CALCIUM FACTOR: THE SCIENTIFIC SECRET OF HEALTH AND YOUTH." Chapter 13: Recipes For Good Health, and as has been described in the previous chapter. This should also be augmented by a change in the lifestyle more oxygen intake (exercise) and exposure to full spectrum lighting (not necessarily sun-bathing), accompanied by a change in diet to more water, fruits, vegetables and juices, with moderation to none in red meats (rich in phosphates) and zero alcohol. Avoid soft drinks, and in general, choose the foods you know are nutritious, remembering that anything, no matter how good it is supposed to be, is bad for you in excess (even too much water can kill you). And above all, take it easy and relax, as you are embarking on a course of action that can set your biological clock back a few notches, allowing you to lead a more healthy and productive life.  our calcium recommendation    

Many say your breathing helps you stay alkaline. This is true and for the most part positive.  There are however exceptions such as when you breathe out of balance and produce what is called respiratory alkalosis which leads to hypocapnea.

Recommendation:  Deepest Calm Program

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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