On Nutrition & Physical Performance by Dr. Douglas Graham
"As long as athletes demand and scientists search for nutritional 'magic bullets', marketers will keep supplying a steady stream of placebos."
"Nutrient use is directly proportional to calorie use. In one year, the average adult male athlete consumes about two million calories and their related nutrients. There is no room for the consumption of empty calories."
The art form of just how to do this is what makes this book so easy, so special and so health maintaining.
Food combining for increased energy; stimulants, the role of enzymes; bananas, health & performance; fat; starch, rest and sleep, minerals, sugars, water, vitamins and much, much more.
This booklet is suitable for anyone from the beginner to the advanced world class competitive athlete.