Breatheology
Breathe Better – Live Better
BREATH & BREATH HOLD
8-WEEK ONLINE MASTERCLASS
TRAIN WITH STIG
Master Breathwork with Breatheology
Discover how better breathing can boost your energy, calm your mind, and sharpen your focus. Whether you want to improve athletic performance, build lung strength, or simply relax more deeply, the right breathwork practice can make all the difference. Start today and feel the benefits for yourself!
Breath Better Today
(FREE MINI COURSES)
What Is Most Important To You Right Now?
Breathwork Training Courses | Breathe Better Today
Your breath plays a bigger role in your energy, focus, and overall well-being than you might realize. In our training programs, we’ll guide you through powerful, science-backed breathing techniques with a simple, structured approach. Whether you want to reduce stress, enhance performance, or simply feel better in your everyday life, controlling your breath is the key. Join us and experience the benefits right away!
Breatheology Essentials™
Discover the power of the Breatheology Method from the comfort of your home with guided instructional videos. Build a strong foundation in breathwork for better health, focus, and relaxation.
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Breatheology Advanced™
Take your breathwork practice to the next level with our premium program. Enhance relaxation, optimize performance, and strengthen your mind for peak well-being.
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Breatheology Instructor™
Train directly with Stig Severinsen and become a certified Breatheology Instructor. Master advanced techniques and integrate breathwork into your coaching, business, or personal practice.
Learn MoreBreathwork Benefits
Unlock the secrets to a happier, healthier life through the transformative power of breathwork. Discover how expert breathing techniques can reduce stress, improve mental clarity, enhance physical performance, and promote overall well-being. By mastering conscious breathing, you can boost energy levels, enjoy better sleep, and strengthen your emotional resilience.
✓ More Energy
Feel more energetic at will and improve your sleep
✓ Less Stress
Reduce anxiety with breathing & meditation exercises
✓ Increased Focus
Clear your mind for better decision-making
✓ Better Workouts
Optimize your training and recovery through breath
✓ Radiant Skin
Enjoy a golden glow thanks to increased blood flow & oxygenation
The Breatheology Method
Breathwork made easy & comprehensive
✓ Structured Learning Path
Follow a well-structured path of themes that set you up for success
✓ Interactive Learning
Our programs combine video lectures, exercises and quizzes to maximize your learning potential
✓ Certification
Celebrate your completion of each step in your Breatheology journey with a personalized, signed certificate
✓ Learn on the Go
The Breatheology platform is optimized for mobile devices so you can continue your breathwork education wherever, whenever!
Stig Severinsen breaks Guinness World Record
202.0 meters underwater in the open ocean on a single breath!
First Person to Hold Breath For Over 20 Minutes
Stig Severinsen stuns world with his breathtaking dive with the length of a Seinfeld episode
WITNESS HISTORYTESTIMONIALS
Achieving Better Health
Discover how people transform their health and well-being through expert-guided breathing techniques.
Improve your physical health, enhance mental clarity, and experience the benefits of breathwork for better energy, reduced stress, and emotional balance—all in just one session.
Peak Performance
Experience explosive energy and maximize your potential with peak performance breathing techniques.
Whether you’re training in the gym, competing in sports, or tackling a high-stakes challenge, mastering your breath is the key to unlocking your best performance and faster recovery.
Breath Holds & Flow
Master the art of breath hold training and unlock the power of flow state breathing for ultimate calm and control. Enhance your CO2 tolerance, stay underwater longer, and maintain focus under pressure. Whether you’re free diving, competing in sports, or managing daily stress, breath holds help build resilience, boost mental clarity, and improve peak performance.
“I just want to say thank you for assisting in my breathing and breath holds.
Thank you Stig.”
“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”
WHY CHOOSE BREATHEOLOGY?
When you choose Breatheology, you’re opting for a proven, effective approach to mastering your breath for better health, focus, and performance. Here’s why it’s the right choice for you:
Proven Breathing Techniques
- Developed by Stig Severinsen, a 4x Freediving World Champion
- Backed by decades of scientific research and real-world success
- Combines breathing exercises, meditation, and visualization
Tailored Programs for Every Goal
- Personalized breathing programs for stress relief, anxiety reduction, and more
- Suitable for all ages, fitness levels, and lifestyles
- Flexible tools for performance enhancement or relaxation
Instant and Long-Term Benefits
- Immediate relaxation methods for instant calm
- Breathing exercises to reduce anxiety and enhance resilience
- Long-term improvements in focus, stamina, and recovery
Trusted by Experts and Everyday People
- Proven methods used by Olympic athletes and military professionals
- Effective for managing chronic conditions like PTSD or stress
- Simple yet transformative for beginners and experienced practitioners alike
Achieve Peak Performance and Flow State
- Enter flow state with performance optimization breathing
- Enhance focus and stamina for peak productivity
- Rewire your nervous system for calm under pressure
A Fun, Simple, and Effective Method
- Easy-to-learn tools that fit into your daily routine
- Fun and engaging practices to keep you motivated
- Designed for measurable results without complexity
Ready to explore conscious breathing and master some of the most effective breathing techniques and exercises? Hop over to the Breathwork Courses to start your journey.