Few things are more frightening than the feeling of uncomfortable, inadequate, tight-chested sensation of hunger for air. Shortness of breath or SOB is very much like soil erosion. It creeps on us. But unlike erosion, Dyspnea is largely unnoticed, because we don’t know what to look for.
Dyspnea doesn’t happen overnight and takes years to present itself, and then suddenly we have “attacks” of it. We then call them with variety of names like asthma, bronchitis, COPD, asthma COPD overlap syndrome, emphysema, pneumonia, and other related maladies.
Presenting the Shortness of Breath Program™- A unique program designed for conditions such as asthma, bronchitis, COPD, asthma COPD overlap syndrome, emphysema, pneumonia and other related maladies that cause Shortness of Breath.
Tens of thousands of free Breathing Test takers showed us there are 5 key breathing skills and several breathing development techniques and exercises that correlate with massive improvements in speaking, sleeping, stress management, singing, energy, blood pressure, anxiety, depression, weight control and asthma.
Unless we do something to maintain or improve our breathing, it will decline, and with it, our general health, life expectancy and personal power.
Few things are more frightening than the unpleasant feeling of uncomfortable, inadequate, tight-chested sensation of hunger for air. Since breath is life, take back control of your life with the customized Shortness of Breath Theme for conditions such as asthma, bronchitis, COPD, asthma COPD overlap syndrome, emphysema, pneumonia and other related maladies that cause Dyspnea. If you are ready to take a deep, full, painless breath this kit is just for you.
"I feel fine." "My breathing is fine".
How many said they felt great or passed a stress test then took sick or dropped dead shortly thereafter.
Take back control of your life with the customized Optimal Breathing Mastery Kit ™ . A unique Shortness of Breath theme kit that helps you find a customized solution for all the breath related ailments.
If you are ready to take a deep, full, painless breath this kit is just for you. Each Optimal Breathing Mastery Kit™ includes ALL the 10 themes.
Here is what you get –
Dear Mike: Just a quick note to let you know that after one week on your program, I have stopped taking my High Blood Pressure medications! Your program seemed to “click” with me. I am easily breathing at 3.5 breaths per minute. When I started I was breathing 12 times per minute. Thanks for your help and have a great day, Skip W
I've been making a good effort at breathing correctly and doing your exercises. I went to donate blood at the Red Cross and she asked me if I was an athlete (I'm healthy but not super athletic). She told me that my blood pressure was at an athletic low. Mary W.
I want to thank you for a great dvd and some great exercises. I just started working with your dvd's and I just love the breath you get at the reflex. Our fight or flight system does so much damage to us emotionally, physically, spiritually, etc and when you breath right you have better control over when it kicks in and you can minimize the suffering involved with the stress chemicals.
It is important of course but it takes over way too much in our world. We suffer so much due to our survival instincts that want to keep us alive and send the stress chemicals running through our system and send off the alarms bells for even the simplest stuff.
The more we learn how to operate our machine (the body) the happier and healthier we will be. The problem with life on planet earth is we are not given instructions manuals on how to operate what we have be given so we learn by following others who are most often not doing things optimally. I am grateful to have found your website and dvd.
Thanks so much. I look forward to practicing more of your routines and take more of my life back from the Fight or Flight mechanism. Roy K.
Things are going well, blood pressure has already started to fall, and I can notice two things right now: greater volume of air, and ease of breathing.....I've worn the BVS for the last three days (during waking hours, 5 am to about 7 or 8 pm) but I really haven't been able to wear it at night, that is very difficult for me.....but I will keep trying. I use a soft undergarment, and I don't let it restrict me too much, but I'm used to wearing nothing but underwear to bed, with no covers, and nothing to restrict my movements......Sam M.
Thx for the e-mail. I will take a look later today. My wife and I spent the week before Christmas at the Deepak Chopra Wellness Center in La Jolla. Take away the “wrapping” and its basically spending time with ones self daily breathing properly (meditation). The world is wonderfully simply if we let it be. And now back to the rat race and 62 un-opened e-mails. May God continue to bless the essential work you do. Best regards, Dan York
I facilitated a breathing/stress management workshop at a county jail in California and integrated my world class collection of Himalayan "singing bowls" (see Breathing Exercise1 ).
Towards the end of the workshop an inmate told me that he felt very much at peace. It was foreign to him, and he wanted to understand more about the significance of how he felt. I told him that if he felt at peace he would naturally choose activities and strategies that stemmed from or supported that experience.
If he felt anxiety, fear and or agitation he might well choose activities and responses that more resembled anger and defensiveness, and that the choice was his. He seemed much relieved and with an emphatic but quiet "thank you", he smiled and quietly sat down.