Each Optimal Breathing Mastery Kit includes ALL of the themes. Choose the theme you prefer now and change it over time if and when your goals change.
The Shortness of Breath Program
Few things are more frightening than the unpleasant feeling of uncomfortable, inadequate, tight-chested sensation of hunger for air. Since breath is life, take back control of your life with the customized Shortness of Breath Theme for conditions such as asthma, bronchitis, COPD, asthma COPD overlap syndrome, emphysema, pneumonia and other related maladies that cause shortness of breath. If you are ready to take a deep, full, painless breath this kit is just for you.
Wake up more rested.
From an enlightened medical doctor. "Mr. A has had an injury to his diaphragm -- inability to function properly -- adversely affecting his breathing. There is no established medical treatment for this condition and patient has been encouraged to seek any and all alternative treatment modalities."
"If a pattern of breathing has been disturbed for any length of time, clinical experience suggests that normalization of the muscles and joints associated with the breathing process frequently require primary attention, before normal breathing patterns of use can be restored." Yamaguti, Claudino, Neto, 2012 Diaphragmatic breathing training improves abdominal motion during natural breathing in patients with chronic obstructive pulmonary disease. Archives of Physical Medicine and Rehabiliitation 93 (4) 571-577
Kudos to Dr. Noah Greenspan and his Pulmonary Wellness Center in NYC. (We are not affiliated with him, we just admire him.
Dr. Greenspan is raising the bar and giving hope and great results with COPD sufferers. Watch several videos that tell the story; a MUST watch for anyone. If you can't get there at least get our self help program and use our skype or in-person sessions as an option.
The nutritional and cleansing options are as well fundamentals to optimal breathing development. We have seen that shortfalls in these nutrients invite symptoms of asthma, bronchitis, COPD, and emphysema. clinical study. How antibiotics make asthma worse.
Offsetting damage done by pneumonia requires a holistic approach.
$200,000 worth of videos, animations and proprietary information.
Dear Mike: Just a quick note to let you know that after one week on your program, I have stopped taking my High Blood Pressure medications! Your program seemed to “click” with me. I am easily breathing at 3.5 breaths per minute. When I started I was breathing 12 times per minute. Thanks for your help and have a great day, Skip W
I've been making a good effort at breathing correctly and doing your exercises. I went to donate blood at the Red Cross and she asked me if I was an athlete (I'm healthy but not super athletic). She told me that my blood pressure was at an athletic low. Mary W.
I want to thank you for a great dvd and some great exercises. I just started working with your dvd's and I just love the breath you get at the reflex. Our fight or flight system does so much damage to us emotionally, physically, spiritually, etc and when you breath right you have better control over when it kicks in and you can minimize the suffering involved with the stress chemicals.
It is important of course but it takes over way too much in our world. We suffer so much due to our survival instincts that want to keep us alive and send the stress chemicals running through our system and send off the alarms bells for even the simplest stuff.
The more we learn how to operate our machine (the body) the happier and healthier we will be. The problem with life on planet earth is we are not given instructions manuals on how to operate what we have be given so we learn by following others who are most often not doing things optimally. I am grateful to have found your website and dvd.
Thanks so much. I look forward to practicing more of your routines and take more of my life back from the Fight or Flight mechanism. Roy K.
Things are going well, blood pressure has already started to fall, and I can notice two things right now: greater volume of air, and ease of breathing.....I've worn the BVS for the last three days (during waking hours, 5 am to about 7 or 8 pm) but I really haven't been able to wear it at night, that is very difficult for me.....but I will keep trying. I use a soft undergarment, and I don't let it restrict me too much, but I'm used to wearing nothing but underwear to bed, with no covers, and nothing to restrict my movements......Sam M.
Thx for the e-mail. I will take a look later today. My wife and I spent the week before Christmas at the Deepak Chopra Wellness Center in La Jolla. Take away the “wrapping” and its basically spending time with ones self daily breathing properly (meditation). The world is wonderfully simply if we let it be. And now back to the rat race and 62 un-opened e-mails. May God continue to bless the essential work you do. Best regards, Dan York
I facilitated a breathing/stress management workshop at a county jail in California and integrated my world class collection of Himalayan "singing bowls" (see Breathing Exercise1 ).
Towards the end of the workshop an inmate told me that he felt very much at peace. It was foreign to him, and he wanted to understand more about the significance of how he felt. I told him that if he felt at peace he would naturally choose activities and strategies that stemmed from or supported that experience.
If he felt anxiety, fear and or agitation he might well choose activities and responses that more resembled anger and defensiveness, and that the choice was his. He seemed much relieved and with an emphatic but quiet "thank you", he smiled and quietly sat down.