ewot – Breathing.com

EWOT - Exercise With Oxygen Therapy

Part of The Turbo Mega-Flow Oxygen Enhanced Exercise & Rest System.


For light exercise and rest/sleep scroll down. For medium to intense exercise click here

Oxygen Concentrators

Home Model Personal Oxygen Bars and Optional Reservoir Bags Over 1450% more oxygen than in normal everyday air.

"I have one and they are GREAT. I use a handheld finger pulse oxymeter and watch my blood oxygen go up 2-3- points just lying there. You can use them to augment any wellness goals that oxygen will benefit which is just about all of them. I exercise with it while on my stationary recumbent bike, cross trainer and Total Gym. Clients use my office unit it for a few weeks and you should see the increase in their energy and stamina. WOW!" mike white

World class athletes will most often hide their key fitness secrets because they want to keep them to themselves as long as they are competing with others.Make us your secret weapon.


You don’t have to be a doctor to know that oxygen is our most important element for life. Wellness is totally dependent upon it. If so far as body function is concerned if you don't use it you lose it so any activity increases the human body's need for oxygen. So we exercise with extra oxygen and whoopie!!

Just a ten to 30-minute session on our home model oxygen bar displaces harmful free radicals, neutralizes environmental toxins, and destroys anaerobic infectious bacteria, parasites, and microbes. Not to mention all the cellular repair you get. 

Oxygen gives the body the ability to rebuild itself, detoxifies the blood, and strengthens the immune system.  It will heighten your concentration, memory, and alertness.

How are we getting more oxygen by increasing the level we breathe normally?
Normally, a red blood cell carries no more than 97% oxygen. Many will argue that you cannot force another 3% into the cell.

This is true. However, additional oxygen is absorbed by the plasma (which carry the red and white blood cells) and is then pushed into the body's cells without the aid of the red cells. This is called the Law of Mass Action.

Very little oxygen actually gets through, but if you are consistently feeding your body the extra oxygen, there will be an extensive increase in your total tissue oxygen level. The goal is to keep the oxygen level of your blood as close to 100 points as you can for your entire life.

All unhealthy germs and bacteria are weakened or killed by oxygen. If one is suffering from headaches, hangover, migraine, stress, fatigue, cramps, jet lag, heat exhaustion, or minor aches and pains, oxygen can provide almost immediate relief.

On a longer-term basis, oxygen helps flush toxins and impurities out of one's blood, possibly preventing cancer from gaining a foothold. Also, if one has minor sprains or injuries, oxygen can promote the healing of these injuries resulting in faster healing times.

Consistent strenuous exercise requires a great deal of oxygen. Your body burns the existing oxygen in your red blood cells, regardless of how much you are breathing in. You are using more oxygen than you are taking in.. Your oxygen levels (pO2), measured in millimeters of mercury, should be between 85 and 100 depending on your age.

Many doctors will advise that your low score "... is normal for your age." It's true that it's normal, but it's only normal because 99% of people don't know that it doesn't have to be low and you can keep it high where it belongs! It is the single easiest step you can take to help prevent cancer, premature aging, illness, and more.

Walk into any gym... see all the people breathing hard, straining their muscles, and sweating? Ok, so they're burning calories and building muscle, but many are not aware they may be aging themselves at a greater rate and increasing the opportunity for many illnesses.

We use a small portable device which plugs into the wall and produces 94% pure oxygen with no tanks to refill. We get several layers of benefits at the same time by combining extra oxygen with a treadmill, stationary bicycle, cross trainer, rebounder, nordic walker, far infrared sauna, surfing the net, reading, sleeping, chi machine,  vibrating platforms, slant boards, playing cards, watching educational videos, playing video games, watching the boob tube and more. Use it in your aquarium too.

I use my unit with my recumbent stationary bike. A few nights ago I stayed up till 1:00 am and had not slept since 5:30 a.m. the day before. I was not tired. At age 66 that is a great sign.

I set up a book holder called a Bookmate III so I can read while using the bike and concentrator at the same time. Once you've bought one we send  you some of the other ways we use the units and how we measure progress aside from increased energy, mental clarity etc.  more about why I like my oxygen concentrator

Some Indications of EWOT aka Oxygen Multistep Therapy

  • Reduction of susceptibility to disease
  • Cancer and cancer relapse prophylaxis (stabilization of immunodefense)
  • Increase of general circulation stability
  • Conditioning at permanent job stress (restorative training for manager)
  • Conditioning before predictable intensive physical or psychical stress (operations, delivery, several hours of artistic, political or sporting events)
  • Conditioning after intensive stress to minimize the aftermaths (danger of heart attack also in younger years, fatigue, difficulty of breathing, reduction in vitality and so on)
  • Increase of mechanical performance reserve strongly reduced at ripe old age and therefore increase of individual expectation of life (reduction of the „biologic age“ by average 10 years)
  • Intensification of holiday effect by treatment during holiday period
  • Fighting Illnesses and Suffering
  • Amelioration of degenerative phenomenon’s in area of eye
  • Reduction of frequency of angina-pectoris attacks by support of perfusion of coronary vessels in coronary heart disease
  • Strengthening of inspiratory muscles in pulmonary emphysema
  • Amelioration of bronchial asthma and shortness of breath
  • Influence on certain liver diseases, support of detoxifying function of liver at toxic load
  • Combating circulatory disorders in extremities (intermittent claudication, prevention of amputations)
  • Reduction of frequency and severity of migraine attacks
  • Acceleration of wound healing/contribution to renormalizing low blood pressure
  • Acceleration of rehabilitation after serious illness (after heart attack, operation, infection, intoxication)
  • Reduction of side effects and increase of the main effect of drugs
  • Amelioration of toxic side effects of conventional cancer therapies (operation, radiation and chemotherapy)
  • Increasing performance reserve reduced by a lack of exercise after serious illnesses (especially such as paralysis, arthritis, rheumatism and nursing cases)

Oxygen Multistep Therapy

Exercise with oxygen was pioneered by Manfred Von Ardenne. It is an inexpensive and simple therapy strategy which improves tissue oxygen delivery.

Von Ardenne wrote a book called Oxygen Multistep Therapy which is, by far, the seminal reference on oxygen therapy.

Ardenne describes how stress triggers durable inflammation - and how inflammation subsequently compromises health.

Ardenne described how plasma hypoxia triggers inflammation in the endothelial tissues, which sets up durable restriction to blood flow in capillaries.
More importantly, he developed a method to quickly and durably fix it. The method is applicable individuals with a broad range of situations ranging from mild degenerate health to coma.
Blood leaves the heart in arteries and flows through a funnel network to tiny capillaries; "Stress" disrupts the blood's ability to release oxygen to the tissues.

This causes inflammation in the capillary on the outgoing side of the capillaries; Which further limits blood flow; Which causes more stress; And so on... Reversal of the condition requires a sustained, but finite, elevation in plasma (the fluid which carries red blood cells that William Campbell Douglas called the Law of Mass Action)  oxygen level to turn off the capillary inflammation, and restore circulation.

Capillary venous inflammation is a contributory component of virtually all pathologies and a functional limitation in virtually all healing responses.


People today are more health-conscious than ever. Men and women have always used the gym as a social venue as well as a fitness venue, but many of these people that used to belong to gyms now find it easier and more convenient and lately even gas saving to work out at home with store-bought equipment.

ECONOMICAL and Unlimited supply.
Create your very own home oxygen bar. Save the one dollar per minute usually charged at commercial oxygen bar locations. Your O2E2 will pay for itself in a few hours of usage. No bottle needed. It will never run out of O2. We supply a thin plastic hose you connect to the unit and insert in your nostrils or mouth.

I call ours O2E2tm


because they are short, roundish and remind me of the Star Wars robot R2D2. O2E2tm actually stands for Oxygen + Exercise = Energy Squared.

Here are the documented effects of oxygen deficiency:

  • Development of cancerous cells which typically convert to cancer
  • The development of disease more rapidly and more often
  • Retention of toxins in the tissues
  • Lack of tissue stimulation furthest from the heart
  • Fatigue more often and for longer periods
  • Weak mental focus and stimulation
  • Poor digestion and food metabolism
Here are the documented effects of usage of supplemental oxygen:
  • Recovery from physical activity increases by 5-10 fold
  • Physical activity participation at a higher level
  • Excellent relief from altitude sickness and symptoms
  • Relief from stress (Stress causes shallow breathing which in effect limits oxygen consumption)
  • An increased feeling of well-being
  • More efficient metabolism
  • Sleeping better
  • Enhanced moods

It is not a "therapy" for "sick" people and therefore does not need FDA approval. No medical claims are made and all of the equipment is sold for recreational use.

These are industry standard units so based on average usage from 30-120 minutes a day my best guess is they will probably last 5-10 years.

Almost impossible to get too much oxygen unless you are in a hyperbaric chamber where you are closely watched by a certified technician.

Oxygen by itself is dry and sessions in excess of 4 hours can dry ones nasal passages. Our units come with a water bottle that moisturizes the O2. If you feel the need to have extra long sessions and if your nose gets dry then try cotton tip swabbing a little sesame seed oil in your nose.

We do not recommend daily use of oxygen more than 60 minutes a day for recreation purposes. However, one health professional colleague is recommending 2 hours per day for cases of extra chemical sensitive people and he tells me they are no longer chemically sensitive after 3-4 months of that 2-hour daily session.  

So I am hard pressed to worry too much about 60 minutes.  Integrating it with moderate exercise for relatively short periods of time is to our state of the art. One study in Canada has shown that using a rebounder for 15 minutes a day while breathing the oxygen from one of these units is like being on it the full 24 hours a day.

They come with one cannula (the hose that the goes over your ears and connects to the main oxygen tube coming out of the oxygen generator) and a long optional 50-foot hose to connect the generator to the cannula.

Refurbished and deeply discounted. These units sold for over $1,000-1400 new. This is industry standard function that simply separates harmless nitrogen from the air leaving almost pure oxygen coming through the tube.

They have a one year warranty and they most often outlast the user because they do not use them 24/7 like the lung disease folk must do.

The units are equipped with onboard computers to ensure perfect running at all times.

Requires an adapter to fill oxygen bottles. Not included and the adapter is very expensive therefore we do not carry them. Try eBay.

When oxygen levels are increased, the red blood cells pick up the extra oxygen and provide it to our body tissues. Waste gases and toxins are removed more efficiently and cells begin to function normally.

Anaerobic viruses, bacteria, and fungi, unable to live in an oxygen - enriched environment, are compromised. Oxygen builds resistance to infections like yeast (candida albicans) that thrive in an oxygen deficient environment.

Oxygen helps to neutralize acids in our body, like lactic acid resulting from muscle overload. Our body's chemical reactions are "fired-up" due to the increased oxygen levels. We burn fat more efficiently.  Sleep often improves even at altitude. We feel better, our body is healthier and we think more clearly because of increased oxygenation.

Here are more benefits discovered by extensive research:

  • Removes free radicals
  • Reduces tissue swelling
  • Increases neuronal energy metabolism in the brain
  • Can create sustained cognitive improvement
  • Wakes up sleeping (idling) brain cells that are metabolizing enough to stay alive but are not actively "firing".
  • Enhances the body's ability to fight bacterial and viral infections
  • Deactivates toxins and poisons (e.g. side effects from some chemotherapy, spider bites, air pollution, etc.)
  • Enhances wound healing (stimulates new capillaries into wounds).
  • Creates an immediate aerobic state
  • Acts as an anti-inflammatory

Add our proprietary blend of Respiratory Enhancer Essential Oil formula to the water bottle

Remember that as good as they are they will never replace Optimal Breathing because OB enhances everything else and works as well while you are sleeping.  But the oxygen concentrators sure can be a great even HUGE adjunct to better breathing.

1-year warranty - Guaranteed Satisfaction: If not satisfied for any reason, the concentrator can be returned within 1 week of delivery for a refund of purchase price, less $50 for shipping, and less $25 for the nasal cannula and tubing (unless these are returned unopened).

Concentrator must be received in good operating condition by us within 3 weeks of delivery. If you are not sure you will keep the concentrator, keep the box and packaging material in case you decide to return it!
We ship via Fed Ex ground.

You may another level of results with our TURBO OXYGEN RESERVOIR BAGS.


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