How antibiotics make asthma worse
Gather 100 people in a poorly ventilated room with major pollution (including animals, mold, bugs etc) and some but not all would become wheezing, gasping or "asthmatic".
Gather another 100 group together with good breathing patterns but poor diet and still only only a few would become wheezing, gasping or "asthmatic".
Gather 100 people in an even well ventilated room with poor breathing mechanics and many more may have shortness of breath symptoms than in the food or air group.
Gather 100 with poor breathing mechanics, poor air and poor diet and you would have many more of the group wheezing gasping or "asthmatic".
Gather 100 with emotional issues, poor breathing, poor air and poor diet and you would have most of the group wheezing gasping or "asthmatic".
Another, but very tricky to monitor is prescription drugs side affects that cause shortness of breath.
The underlying cause of asthma is often not air or food, it is the way they are breathing; the pattern, sequencing, depth and balance actually weakens the immune system. This sets up a tendency to SNS vaso-constrict and nervous system hyper-drive bringing on all manner of stress related symptoms. Breathing patterns also have a great deal to do with emotions. The immune system is also a contributing factor.
The Optimal Natural Breathing System continuously reduces or eliminates the need for asthma medications.
The 1,2,3 punch to knock out asthma in children AND adults.
Address the worst first: But for that you need to learn now to measure breathing. You can't manage it if you can't measure it.
A recent email outlining a typical difficult case. Mike's comments in bold
I have been receiving your newsletters for awhile now. I have a history of asthma, and it is not unusual for me to have bronchitis every winter. I currently have chronic bronchitis, a sinus infection, and fluid in my lungs, which the doctor said he doesn't know where it is from. I am scheduled to see a pulmonary specialist about this. Be careful with that
Looking back in my history, I was in choir all through high school. I did not have trouble with asthma then, except if I would try to run very fast in gym class. You were probably borderline then.
Then each summer, I would have pneumonia. Weakened by the bronchitis I suspect.
When I was riding a bike and doing an aerobic workout w/ weights, again I would not have much trouble with asthma. You were lucky not to make it worse. not sure why. Currently I have had major stress in my life, going through a divorce, and losing my job due to the company closing. I know this has an effect on my physical health. I was using Serevent, Flovent, and albuterol inhalers. I stopped the Serevent and Flovent,as they seemed to make it worse, not better, but still use the albuterol, every 6 hours.
I get short of breath with the slightest activity. I have tried changing my diet, and had allergy tests a few years ago for food sensitivities. Allergy tests are too often a waste of money, The food sensitivities change as soon as you handle one, another appears. Rebuild liver and digestion and eat more raw foods sys I. I have a Champion Brand juicer, and have tried juicing too, which hasn't cured it but I know it hasn't hurt either. Good insight. Do more juicing.
I am interested in the raw foods you talk about. Information included in many programs. Also.
The allergy testing seemed to help for awhile. I just do not seem to be able to find a balance that works. I have been under chiropractic care for 16 years. I have recently had bio-meridian testing, and have been using homeopathic remedies, along with a mineral supplement "rich in fulvic acid". Won't work as well or at all if your breathing mechanics are not at least average. I also have been taking some herbal combinations for sinuses and bronchitis. Helpful for bronch but not for unbalanced breathing. I am willing to try almost any alternative method. I have done gall bladder flushes in the past and had many stones pass. Good choice. The breathing seems to improve some after doing that. Makes sense as it takes some of the detox load off the lungs. I am 43 years old, and about 50 pounds overweight, but have lost about 35, through Weight Watcher's. I have had past problems with my digestive system, mainly rapid transit time, and an anal fissure that was bad enough to warrant surgery. I avoid wheat, dairy, and eggs, as these foods REALLY seem to aggravate the asthma. Makes sense and points to poor digestion and allergies as well. I have been making the connection, that the activities I have participated in have had an effect, and I must have been breathing differently. I remember being taught to breathe more from the belly in choir. Do your videos teach something similar? Yes and more.
Do you recommend these techniques be done as exercises? Can it help me? Absolutely. Guaranteed. I am very weary of the traditional doctors and their "practice" on me as the guinea pig. I have done 3 antibiotics the last few months, but they do not clear up the bronchitis, or the sinus infection. I said "no more" to the antibiotic merry go round. The maddening thing is that these doctors don't even check to see if it is a bacterial infection or not. Well, I am kind of venting and rambling on here, sorry, I'm just frustrated, and tired of being sick. Thank you for your concern, and I hope to hear of some suggestions from you soon.
It is absolutely necessary that we find safe alternatives to steroids and bronchodilators. We need to utilize available CURES for asthma and airway constriction, not just symptomatic treatment. Furthermore, I believe there is a strong possibility that when our youth is raised with such a preponderance of the idea of drugs for health that this can re-enforce the curiosity of drugs for recreation.
Because allergies cause inhibited healthy breathing volume and coordination development, the older a person gets, the more the actual breathing function becomes a major factor. Then breathing function becomes the primary source of trouble and food allergy most often becomes secondary. Pneumonia sets in.
Sadly, most health practitioners are presently focusing on the allergenic and environmental aspects and overlooking the mechanical breathing volume and coordination aspects.
I recommend you eliminate the major causes of worsening asthma by finding techniques to clean your breathing air in your home or work area and eliminating dairy products as you retrain yourselves and/or children to breathe without drugs or steroids.
SHORTNESS OF BREATH
This is my first progress report. After I started using your program and doing all of the 5 exercises recommended in the video, I started to feel some relief, almost immediately, but this relief didn't hold. In the last two days, however, I have not felt better breath-wise than I have in a nearly 3 to 4 years now. I can walk at my formerly brisk pace and not be unduly short of breath. I realize that even ordinary people get winded with exertion, and that's what I feel now ... winded, but not short of breath, because I CAN take a deep breath and, thus, recover. I'm not perfect, yet; but I'm optimistic as all hell. It's so nice just to be able to breathe without being conscious of shortness of breath.
What works best for me, Mike, and I've just cut my exercises down to these few, are the Happy Straps (formerly called the Friendly Python) , the Bend Forward (and touch the floor), and the Abdomen Press with the hands. But I believe it is the Friendly Python (Rapid Breathing Improvement video) that is doing me the most good. And to think the doctor's at Kaiser said that there was nothing they could do. And they were right. THEY couldn't do anything, but YOUR program could. So, I'm going to keep working on it. I just plain didn't know HOW to breathe correctly. And now I am getting some idea how that's done.
Thanks, Mike. I am eternally grateful to you. I'm going to recommend your program to my sister who has asthma and is satisfied with living with her inhaler. I'm 72 and I don't take ANY medicines. I think years of sitting in front of a computer at home, writing and doing computer stuff, and, of course, poor posture, really screwed up my lungs and my breathing. Some 3 or 4 years ago, I also developed skin eruptions on my forehead, like pimples and sometimes like small boils. Nothing would help. Doctors were puzzled and recommended cortisone, which I refused. But you know what, Mike? Even that is beginning to clear up in the past few days. Can it be because of better breathing? Wow! CC
Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality.
In the first training session, Mike address my restricted breathing, which was steadily becoming worse, despite the inhalers I was using three and four times a day. He taught me the Leg Lift and shhhh breath, a deceptively simple and powerfully effective breath which stopped within days my chronic coughing, and began to clear and relieve lungs and bronchial tubes desperate for air.
He also used carefully controlled hand pressure and other techniques to "wring out and soften hard and atrophies lung tissue. This "re-birthing" of my lungs has affected my entire being. The relief from asthma turned out to be only an introduction into fuller and more vibrant participation in life. In the process of learning to breathe more deeply and easily, old fears and insecurities are beginning to dissolve. I am discovering the joyful calm that supports life at its base.
Michael Grant White's work with the breath is a critically important contribution to an area of scientific research still in its infancy.
"Mike White is a genius at his work.
I am 58 and had been suffering with asthma since the age of 5. For the past 10 years prior to my session with Mike I had been on steroids and fast acting inhalers.
I knew something was wrong with this picture and was so grateful that Mike came into my life. In just one session with Mike, I was able to get off the drugs completely and learned holistic ways to manage my asthma. It has been a year now since my session, and I am different person, breathing deep and living a drug free life. Thank you Mike White for making such a huge difference in my life"
Founder & Director, Breakthrough Performance Workshop
PREGNANCY and ASTHMA
"Underestimation of asthma severity and under-treatment of exacerbations are two common errors that may lead to negative maternal or fetal results?" Breathe Right Now page 243.
Tightness across the chest, shallow breathing, reverse breathing are but a few symptoms often associated with asthma.
Signs of An Asthma Attack
Tight, dry cough
Shortness of breath
Anxious, scared look
The Cost of Treatment and Hospitalization for Asthma in the United States
Triggers of Asthma Attacks Tied to Recommendations
The following medications have been linked to causing airway narrowing and should be used cautiously for patients with asthma.
More General Recommendations with a few duplications.
In the Car
Staying in a Hotel
For Children in School
For a better understanding about what to look in your personal situation for when your breathing is deteriorating, take our tests at https://breathing.com/pages/test