This is an introduction of Optimal Breathing including overviews of basic facts, figures and recommended programs supported by their correlation with results of 50,000 Free Breathing Tests taken over a 6 year period.
The Optimal Breathing System Breathing-Skill Levels were significantly derived from these correlations.
A PowerPoint version of this PDF is offered in person to large groups and includes additional tests, skills and statistical insights.
The simplest things in life are often the most powerful. We invite you to learn why, when, and how "Breath is Life" and the many ways that the way you breathe can make you sick or make you well.