I suffer from severe anxiety/panic attacks. I've heard breathing plays a large role in this, but I also would like to know if being an ex-smoker of 10 years, if I can get my "lung health" back? I've been smoke-free for 2 years now...any answers?
Yes you can get your lung health back. I smoked 2 packs of unfiltered Camels a day for 20 years. It takes time though. Do not wait until you are aging before you quit. The sooner the better. Be the BOSS