"Our bodies produce enough CoQ10 but our production capacity decreases as we age, and the deficiencies can also be linked to some specific conditions as well as the intake of certain medications. For some people, getting their daily dose from their body's natural production is not enough, and certain foods may help. Organ meats, fatty fish, vegetables, fruit, legumes, nuts and seeds, and oils are high in CoQ10 and antioxidants in general and may help provide some amount of CoQ10 as natural sources. CoQ10 can most certainly be consumed as a supplement and is similarly absorbed in capsule form or through foods. You can buy your daily dose of anti-oxidant rich CoQ10 here "