Nutrition and Digestion – Optimal Breathing LLC

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The Real Dangers Of Soda To You And Your Children

How many sodas have you had today? How about your kids? The average American drinks an estimated 56 gallons of soft drinks each year, but...

About Water

We all know water is incredibly important. We also know that a lot of water is polluted or overpriced. Below are the graphic specifics, gory...

Vitamin B12 and The Vegan Diet

Vitamin B12 and The Vegan Diet

Linus Pauling, in his landmark "Orthomolecular Psychiatry states that a deficiency of Vitamin B12 (whatever its cause) leads to mental illness, often even more pronounced than...

A Vitamin D Adventure Not To Be Missed By Anyone

In pdf format by Mark A. Pegram

Depression and Breathing

Depression and Breathing

  A little like Charlie Brown, I think of depression as poor posture inviting a "depressed chest" and shallow breathing; a chest that has been...

Thyroid Low? How Do You Know?

Thyroid Low? How Do You Know?

Why is this on a website about breathing? Your oxygen is your gasoline. Your thyroid is your spark plug. Low energy such as in chronic...