Exercise and Athletics – Breathing.com

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Side Stitches: How to avoid cramps when working out

How to avoid cramps when working out Often resulting in a premature end to an energetic workout, a "stitch" can be a painful experience. If...

Why Some Workouts Don’t Work, Aren’t Fun, and How to Change That "From proper physical exercise, one gets lightness, capacity to work, firmness, tolerance of...

Feldenkrais, Alexander, Pilates, Yoga

Feldenkrais, Alexander, Pilates, Yoga

I have observed that people that have done ongoing work of Moshe Feldenkrais, Frederick Mathias Alexander. Joseph Pilates  or yoga are generally better physically coordinated and somewhat...

Phenylethylamine: New Chemical May Explain

New Chemical May Explain "Runner's High" There is growing evidence that regular exercise boosts people's moods and may even fight clinical depression. Researchers found that...

Athletes Thrive On Supplemental Oxygen

For those wishing to add altitude training (which usually adds about 1-2% to your results but only IF you are already in excellent condition. Otherwise...

Horse Whispering Can Include Optimal Breathing

Tina Hutton has been working for decades teaching people to handle horses intelligently and with subtle insights known only to the very few. Breathing is...