Blog

Common pitfalls and shortcomings to DEEP BREATHING EXERCISES & TECHNIQUES

There are numerous common shortcomings and pitfalls to be aware of when practicing various breathing exercises and techniques. Many of these exercises can actually lead to body tension, breathing tightness or restrictions, especially if they are practiced on a regular basis. 

Depression and Breathing

Depression and Breathing

  A little like Charlie Brown, I think of depression as poor posture inviting a "depressed chest" and shallow breathing; a chest that has been...

Trauflexive Breathing: Unbalanced Distorted Breathing Stemming From Trauma

  By Michael Grant white A word I coined referring to traumas reflected in the breathing.  TRAUFLEXIVEtm BEHAVIORInsights towards guided and self-directed trauma resolution. It is...

Healing From Terrorism Without Dangerous Prescription Drugs

Clarissa Pinkola Estés, Ph.D. Date: Wednesday, September 19, 2001 12:27:30 PM --  In terrorism, the numbers of persons affected are huge; terrorism is *meant* to affect...

The Gift Of Respectful Deep Listening For The Severly Health Challenged

  By Betsy De Gress from Living Nutrition Magazine vol. 11  (Now Called Vibrance) http://www.livingnutrition.com When my brother Pete was diagnosed with terminal pancreatic cancer...

Post Traumatic Stress Disorder (PTSD) Recovery: Getting The War Out!

"Getting the War Out" New Paradigms For Healing Post Traumatic Stress Denis Ouellette Post Traumatic Stress Disorder (PTSD) is not a "mental illness." It's the aftermath...