Blog

16oct

Chest Breathing Often Causes or Worsens Chest Pain and Whatever Else May Come Along With it.

by Michael Grant White

Chest breathing, or more specifically, high chest dominant breathing, often causes or worsens chest pain. Stand and look into a mirror or close your eyes...

We can slow the natural resting breathing rate very quickly with the Techniques and Exercises in our Optimal Breathing Self Mastery Kit.   There are many good reasons for...

16apr

Correcting Labored Breathing, Airway Obstruction, Breathlessness; Difficulty Breathing, Dyspnea, Shortness of Breath, Winded

by Michael White

Alternative names: airway obstruction; breathlessness; difficulty breathing; dyspnea; shortness of breath; trouble breathing; winded Definition: A sensation of difficult or uncomfortable breathing. See also difficulty...

16apr

Shortness Of Breath, Allergies, Digestion, Emotions are ALL Caused or Worsened By The Way We Breathe

by Michael White

A common cofactor is in the way we breathe. My research leads me to believe that for most people, the primary reason for many forms...

16apr

Noisy Breathing: Is Considered To Be An Indicator That Something Is Wrong With One's Breathing.

by Michael White

By Michael Grant White and Kristy VanHornweder PhD.*Not to be confused with lung sounds. "Noisy breathing will distract your mind as long as it lasts." ...

15apr

Shortness of Breath aka SOB: Obvious and Hidden Forms - Reduction and Elimination.

by Michael White

  Shortness of Breath (SOB / Dyspnea)-  A Silent Killer More Dangerous Than Cancer! “I’m fine! I’m just tired!” You would have used yourself or heard...