Breathing Methods and Breathing Work – Optimal Breathing LLC

Blog

Circular Breathing

  What is Circular Breathing? Circular breathing is the ability to maintain a sound for long periods of time by filling your cheeks with air...

The Breathing Wave and The Speed Bump of Life: The Bump Distorts or Stops the Wave

The Breathing or Breath Wave and The Speed Bump of Life  Above video taken from DVD1 of the Mastery Kit To begin to unravel the...

Endogenous Respiration

Because of its both positive and negative impact on health and well being and possible distortions of its relevance, I believe it is important to...

Complete Yogic Respiration

  (Complete Breathing, Complete Breath) There are probably several variations on this but this one is the one I see most of the time. The...

Co Meditation

  Co-meditation, or cross breathing is not a cure but a way to relieve mental emotional suffering. It is based on the principle that a...

Categories of Conscious Breathing

  Self Directed  Breathing Development - Self directed and Facilitated Energy - Self directed Relaxation - Self directed Focus - Self directed Healing - Self directed Facilitated       6....