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Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663

NATURES PERFECT BOOSTER FOOD CLICK HERE

Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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#150. The Watching Breath



CD or digital download. 
Ipod compatible.
52 minutes total.

A special mind development practice handed down from Himalayan monks and spiritual teachers for 4,000 years. 

These practices allow you to focus, and relax while energizing and becoming more aware of your body sensations.  They will tell you more about your internal process, and how and where your breath is felt in your body at any given moment.  

These practices will bring about focused concentration, heightened awareness and improved memory. You may also find that spiritual powers such as intuition, telepathy, extrasensory perception and or clairvoyance begin to emerge or strengthen.  

Some have called this the "Himalayan mind machine". 

Benefits including:

  • Strengthens focus, and concentration
  • Be more in the moment
  • Enhance relaxed concentration
  • Strengthen focused thinking
  • Reduce stress responses
  • Greatly aids chakra balancing
  • Strengthens your intuition
  • Explores expanded states of consciousness
  • Achieve deeper levels of self-awareness
  • Open more to a state of flow
  • Better integration of body, breath and mind
  • Improved kinesthetic sensing and feeling of body and breathing
  • Practice and deepen auto-regulation
  • Deepens meditation 
  • "I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there." Deepak Chopra

    Only $15.00  CD or digital download

    Works best when combined with 176 DVD.

    Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

    Secure online ordering - Safe Shopping Guarantee

    Methods of payment accepted:
    Visa, Master Card, American Express, Discover Card, PayPal, check or money order (US funds only)

    PayPal option in cartOfficial PayPal Seal

    ORDERING OPTIONS:
     
    1. ORDER ONLINE
    Format Price
    CD $15.00
    Download $15.00

    2. PHONE
    Toll Free (USA): 1-866 MY INHALE
    (1-866 694-6425)
    International: 001 704 332 7663

    3. FAX OR POSTAL MAIL AN ORDER FORM
    Download PDF of order form

    Print products and programs page

    Fax: 17043430584
    Postal address:
    Optimal Breathing 
    1800 Camden Rd suite 10736
    Charlotte, North Carolina 28203 USA

    Email us with your question

    Testimonial
     

    WOW! 4,000 years old. The Watching Breath is incredibly smooth.  I love it.

    GD

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    FREE
    1. Have or suspect a breathing problem?
    2. Think you already know how to breathe correctly?
    3. Curious about your breathing and its relationship to your health and life span?
    4. See how your breathing compares with healthy people's breathing.
    5. Learn how to quickly improve your breathing.



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    The Optimal Breathing School 


    Learn how to breathe better and how to help others breathe better.

    Learn about our school

    Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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    "I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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    ...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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    ...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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    ...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

    Read full testimonial
     

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    Contact Us


    About Us

    Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
    Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


    © Copyright 1997-2008 Breathing.com.   All rights reserved.   |   Terms & Conditions   |   Translate  |   Currency Converting  |   Report Deadlink

    The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
    to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
    cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

    .