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A Brief Introduction of a Few Key Elements of Optimal Breathing® Work

Downloadable video
Playing time approximately 23 minutes

Includes several testimonials related to breathing development, sleep, COPD, and more.

This video compilation was created by one of our students. It is not a so called "professional" work but it is definitely a labor of love by a very bright young student of the breath and breathing. We hope you find it informative and inspiring. We recommend you watch this video FIRST before moving on to any of the steps on the left side bar.

You must have Windows Media or Quicktime to be able to see and hear this video over the internet.

Download video here

This video is in Windows Media Format. For Mac users, you can play the video by downloading Windows Media Components for Quick Time for free.

A sampling of what is shown in the video

Mike emphasizing the importance of breathing and the many aspects of life that it influences.
Interviews and testimonials from several clients who received private sessions from Mike. Gives a variety of different benefits and results obtained from the sessions.
Testimonials from a few performers who worked with Mike, including Jerry Nelson, one of the original Muppets, pictured above.
Highlights from a real live private session with Mike! Outlines the client's goals and shows results from the session work. Gives a taste of what it is like to experience an Optimal Breathing® private session.
The client's reaction to improvement in a key breathing measurement. A peak of the client's experience.
A display of the beautiful mountain scenery in the surrounding area of one of the Optimal Breathing® offices. Overlayed with soothing music and inspirational poetry fragments. The perfect atmosphere for breathing work. A must see.

Want to develop your breathing? Begin here

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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing®


 

Optimal Breathing 
Self Mastery Kit

 


 
 
 6. Smoke or Smoking Recovery 
 7
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
 1.
General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

© Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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