#176. The Art, Science, and Fundamentals of Rapidly Developing Natural Breathing

Plus a free CD The Breath of Life and
Free downloaded copy of The Way You Breathe Can Make You Sick or Make You Well.

Learn and share the importance of obvious and hidden breathing deterioration and the potential to improve one's breathing.

The Fundamentals 176 Video includes:
Optimal breathing techniques, breathing exercises, breathing skills and diaphragm development to rapidly improve your breathing ease, breathing strength, breathing depth, breathing freedom, and energy. Easy to understand and follow. The most basic yet inclusive/comprehensive place to begin.

Objective:
To make breathing easier and effortlessly deeper during waking hours and sleep.
Our proven techniques open up and expand the chest cavity and allow the chest, belly, back and sides to communicate simultaneously laterally, right to left, as well as from front to back.  They begin to synchronize rhythmically together, and the natural breathing reflexes are able to balance, sequence and reestablish themselves. This Fundamentals program is the foundation of our world wide self help trainings and health practitioner school. It is quite useful for most if not ALL breathing development goals. Guaranteed improvement.

Benefits:
SYSTEMATIC development of breathing ease, depth and balance of ALL key areas of mechanical breathing function: belly, low, mid and upper back, sides, low, mid and high chest. It also develops unused and dormant sections of the lungs and chest. In addition, it integrates the natural breathing reflex with its appropriate accessory breathing muscles while aiding vocal sound production. Most people report a significant to HUGE improvement in breathing the first day.

Due to its oxygen increasing capabilities, better breathing has a huge impact on anxiety, asthma, concentration, chronic pain, depression, high blood pressure, low energy, singing, shortness of breath, sleep, weight loss, well being and any factor where oxygen is important.

Do you often have physical sensations of?

1.  Unsatisfying or shortness of breath 2.  Can't catch breath-deep breathing   curtailed 3.  Breathing feels stuck 4.  Anxiety 5.  Speaking or singing difficulty 6.  A hitch, bump or lump right below your breastbone when you try to take a deep breath 7.  Sigh or yawn a lot 8.  Breathing feeling like a series of events instead of one smooth internally coordinated, continuous flow 9.  Too often need to take deep breaths 10.  Holding breath a lot 11.  Breathing is labored or restricted 12.  Breathing is shallow 13.  Poor sleep 14.  Breath heaving 15.  Wheezing 16.  Gasping for air 17.  Tense overall feeling 18.  Low energy 19.  Pulsing or stabbing feeling in and around ribs

20.  Side stitches 21.  Low back pain tied to deeper breathing 22.  Making breathing shallow or an increase in pain when you breathe. 23.  Chest wall tenderness 24.  Chest is large and stiff 25.  Ribs flair outward at bottom during inhale 26.  Cramps in belly or below sternum 27.  Tightness around the mouth 28.  Reduced pain tolerance 29.  Can't relax 30.  Poor posture 31.  Can't walk medium speed and easily talk at the same time 32.  Reduced pain tolerance 33.  Curvature of the spine 34.  Tight or restricted stomach muscles 35.  Ticklishness in ribs or armpits 36.  Waking up suddenly not breathing 37.  Breathlessness or air hunger 38.  Feelings of suffocation 39.  Tightness, soreness or pressure in the chest or below breast bone

Additional benefits     Testimonials from general public     Health professional testimonials

PROGRAM COMPONENTS:
 

1. The Art, Science, and Fundamentals of Optimal Breathing Development DVD/Video 87 minutes. DVD works world-wide. part of The Breathing Kit

2. One 12 foot long strap to help you open your rib cage to allow larger easier breaths and more lung volume.

3. Chest expansion measurement tape

4. 4 week series of 6 simple breathing exercises to repeat as needed.

5. Special do-it-at-home breathing assessments to help measure your progress.

6. The Breath of Life Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life. Free bonus CD

DISCLAIMER: Not for treatment of any disease. Always consult a health professional before you begin any exercise program. Statements are not evaluated by the FDA. Not suitable for recent thoracic surgeries or severe osteoporosis.

Go to The Breathing Kit page to order.