Tips - Reducing Stress NOW
From Mike:
Extreme forms of emotion are often immobilizing, limiting and dangerous to one's health and well being. Some are deadly. Panic can be one of the deadly ones.
The way we breathe either lessens or worsens the emotional/fear response.
Try the following breathing exercise to reduce or eliminate fear, and or panic responses.
I call this: The Squeeze and Breathe
If the above helped you get or stay calm even just a little bit there are a few great ways of addressing fear or panic and they are included in our video/audio program at. Stress Management with Guaranteed Results
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