Tips - Shortness of Breath
1. The following breathing exercise may relieve some forms of shortness of breath: The Squeeze and Breathe
2. Don't hold your breath.
Primary O2 deficiency causes an O2 deficit in the cell wall cells of the venous capillary end, which then swell and thereby lead to a narrowing of the vessel with reduced blood flow.*
People with an unbalanced breathwave are oxygen and life-force starved; they are often nervous or anxiety prone and suffer from unnecessary worries; they have low energy, experience depression, confusion, chronic tension, powerlessness and physical ills.
3. Ticklish?
If you are pressure ticklish (not the light touch type of ticklishness), in your rib/chest, belly crotch or pelvic area, it is tension. No tension, no ticklishness. Tension creates a restriction of easy deeper breathing.
Recommended Self Help Program: Shortness of Breath
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