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Tips - Self Nurturing Lie on your back in the Primary Resting Position as outlined below and in the Secrets of Optimal Breathing Manual.           Rest your right hand on your belly and your left hand on your chest.   As you breathe in direct your breath into your belly for one breath then into your chest for one breath and alternate for 2-5 minutes. Refer this page to up to 25 friends Receive our FREE report on the Benefits of Better Breathing  From (e-mail):  To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.  Subject:  Your name:  Message: Use this message or one of your own VERY interesting web site and free newsletter. http://www.breathing.com/tips/nurturing.htm <a href="http://www.breathing.com/tips/nurturing.htm">AOL or HTML version Click here </a>

How good is your breathing? Take our Free Breathing Test and find out! The Optimal Breathing Times  Free Email Newsletter Subscribe now The Optimal Breathing Store  Products and self-help program sets for greatly improving: * Shortness of breath * Anxiety & stress * Sleep * Energy * Singing & speaking * Weight loss and much more! Browse our catalog "Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself." Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough "He who breathes most air lives most life." Elizabeth Barrett Browning  .

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.