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Core Faculty Member
Earnestine Nix
Grade School Principal retired

I received my Bachelor’s of Science Degree in Special Education; with a minor is Psychology, (UNLV).  I have a Master’s Degree in Education Administration (UNLV). I have earned the hours required for a Master’s degree in Sociology.

I am an indigenous student of the Clark County School District in Las Vegas, Nevada. I have over 38 years experience as an Elementary Principal, Assistant Principal, Administrative Assistant, Classroom Teacher of general and special education students, Track Coach and as a Student.  Member: Clark County Association School Administrators. The National Alliance Of Black School Educators.

Throughout my career I took pride in my ability to manage demanding, high-pressure and confrontational situations, with constricting "breath holding" responses, that gave me the appearance of being in control. Eventually this lead to routine visits to the doctor’s office and the hospital emergency rooms for hyperventilation, chest pains, high blood pressure and migraines. The problem? Stress! Their prescription? Drugs, Counseling and/or Avoidance. An inability to fully accept these prescriptions leads me to www.breathing.com and Mike White's Optimal Breathing School.

Throughout my career I have been responsible for school-wide program assessment, program development, staff development, supervision, and evaluation. I have worked with students, teachers and parents. 

It is generally accepted that healthy personalities perform better academically.  I cannot help but wonder how providing instruction in optimal breathing mighty have influenced the full range of behaviors that we label as "problematic" in the formal educational setting. Poor attendance. Poor concentration/study habits. Classroom management. Underachievement. School personnel burnout. Parent burnout. When you consider the extent that the way we breathe interacts with our sympathetic and parasympathetic nervous systems… Optimal breathing should be a component of school curriculums worldwide.

Currently, I am in the process of setting up an Optimal Breathing Clinic in Tulsa, Oklahoma.   I am also doing research for a book, "Breathing For Optimal Performance" for Educators, Students and Parents as their child’s first teacher".

As ‘Educators’ we empower people, young and older, to take action toward achieving and maintaining healthy life experiences.  Optimal Breathing propels them.   enix1@breathing.com

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An MD recommends  Optimal Breathing®


 

Optimal Breathing 
Self Mastery Kit

 


 
 
 6. Smoke or Smoking Recovery 
 7
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
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9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
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General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


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"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


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Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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