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Theme #7. Shortness of Breathtm

The Optimal Breathing
Self Mastery Kit™

CDs, DVDs, PDF books & tools. TABLET/IPAD/SMARTPHONE friendly for those with no disk drives.


Each Optimal Breathing Mastery Kit includes ALL of the themes.  Choose the theme you prefer now and change it over time if and when your goals change.

Shortness of Breath Including Asthma Bronchitis COPD Emphysema & Exercise Induced Breathing Problems

Few things are more frightening than the unpleasant feeling of uncomfortable, inadequate, tight-chested sensation of hunger for air. Since breath is life, take back control of your life with the customized Shortness of Breath Theme for conditions such as asthma, bronchitis, COPD, asthma COPD overlap syndrome, emphysema, pneumonia and other related maladies that cause shortness of breath. If you are ready to take a deep, full, painless breath this kit is just for you.

Breathe easier.

Wake up more rested.

From an enlightened medical doctor. "Mr. A has had an injury to his diaphragm -- inability to function properly --adversely affecting his breathing.  There is no established medical treatment for this condition and patient has been encouraged to seek any and all alternative treatment modalities." 

"If a pattern of breathing has been disturbed for any length of time, clinical experience suggests that normalization of the muscles and joints associated with the breathing process frequently require primary attention, before normal breathing patterns of use can be restored."  Yamaguti, Claudino, Neto, 2012  Diaphragmatic breathing training improves abdominal motion during natural breathing in patients with chronic obstructive pulmonary disease. Archives of Physical Medicine and Rehabiliitation 93  (4) 571-577

Kudos to Dr. Noah Greenspan and his Pulmonary Wellness Center in NYC.  (We are not affiliated with him, we just admire him.
Dr. Greenspan is raising the bar and giving hope and great results with COPD sufferers. Watch several videos that tell the story; a MUST watch for anyone.  If you can't get there at least get our self help program and use our skype or in-person sessions as an option.    

The nutritional and cleansing options are as well fundamentals to optimal breathing development. We have seen that shortfalls in these nutrients invite symptoms of asthma, bronchitis, COPD, and emphysema.   clinical study    How antibiotics make asthma worse

Offsetting damage done by pneumonia requires a holistic approach

$200,000 worth of videos, animations and proprietary information. Scientifically backed  $381.00 value for $97.95 (for a limited time only)  add to cart button   
Disks AND instant downloads included for PCs, Macs, Tablets, iPads and smart phones

We have suggested the below products that might go along with this particular THEME. But you may already have some.  You have the option to choose by reviewing this list, noting the product numbers and going to the breathing store and adding them in the cart.

Optional products below to enhance this Shortness of Breath program theme #7
Cleans your intestines of bacteria, toxins and accumulated debris so they will not be recycled back to your lungs. Also helps remove potential allergenic substances.  Strengthens the immune system.
1 bottle.  Choose separately
in the cart for an additional $18.99
Build healthy bacteria.
Good bacteria helps you digest your food and absorb key nutrients. Proper bacteria are essential for a strong immune system.
1 or 4 bottles. 
Choose separately in the cart for an additional $23.95   NEWS How antibiotics make asthma and shortness of breath worse
Prescript Assist #566
Soil Based Pre and Probiotic. To ensure a healthy lifestyle, digestion and assimilation are where one must begin lest the lungs have to try to compensate for the excess sludge in their air sacs and fluid pathways. Choose separately in the cart for an additional
$60.00  1-3 months supply depending how often you use them. (including quantity discounts)  1 bottle   Do not miss NEWS How antibiotics make asthma and shortness of breath worse
Optimal Immune (ThyMune)
Synergistic immune system strengthener. Balances thymus tissue for immune support. For avoiding recurrences of bronchitis.
1 bottle. 
Choose separately in the cart for an additional $21.50   NEWS How antibiotics make asthma and shortness of breath worse
Oregano Oil (Oregacillin)
Strengthens the immune system. Fights unhealthy bacteria in the lungs and bronchi. Flu virus destroyed in 20 minutes. KILLS bacteria and candida NOW. Helps with bronchitis and emphysema.Choose separately in the cart for an additional 1 bottle. $30.00 - $25.00   NEWS How antibiotics make asthma and shortness of breath worse
Spray Bottle Sinus Cleansing #606.
SinuClenz uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and sage in a saline base. SinuClenz uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and sage in a saline base. It's portable.Choose separately in the cart for an additional  $19.95
1 bottle    
Quercetin #608

Mike likes it for allergies and sneezing. Works in minutes.Choose separately in the cart for an additional  $28.73


Vitamin C #576.
CHERRY POMEGRANATE.  Vitamin C is a fundamental. Also good for acute and chronic colds and other respiratory ailments.
1 or 4 boxes of 30 packets each. Choose separately in the cart for an additional
$18.95  (plus quantity discounts)
One 30 pack box
Pharmaceutical-grade fish oil that helps heal and protect the heart and lungs. Strengthens the immune system. 1 bottle. 
Choose separately in the cart for an additional $23.00
Optimal Digestion
Supreme enzymes. Digestion is critical to healthy respiration. Make sure your food is digested or some of it will end up in your lungs. Strengthens the immune system. 1 bottle with 90 capsules. 
Choose separately in the cart for an additional $19.95
King Bio Safe Car RX Lungs and Bronchial Relief
Strengthens the immune system. For natural relief of shortness of breath, tightness in chest, wheezing, upper respiratory or bronchial congestion and cough, mucus congestion, symptoms of emphysema, wheezing, and pain in chest.
1 bottle.  
Choose separately in the cart for an additional  $23.95
King Bio Safe CareRx Asthma Clear For fast relief of minor shortness of breath, wheezing and tightness in chest, mucus congestion, suffocating sensation.  Associated with bronchial asthma, helping to activate normal breathing.
Choose separately in the cart for an additional $23.95
Grain Damage: Rethinking the High Starch Diet  by Doug Graham
Shows how eating grains may be causing allergic reactions to back up mucous in your lungs.
39 page booklet.
Choose separately in the cart for an additional $9.95
Green For Life  by Victoria Boutenko
In her search for the ideal raw food diet Victoria took a little closer to nature - resulting in some fascinating insights. "I predict this one single book will bring health to millions."  Michael Grant White
190 pages.
Choose separately in the cart for an additional $14.95
Brain On
Major brain food and oxygen transport.
Choose separately in the cart for an additional $36.95
Respiratory Enhancer - Aromatherapy
Strengthens the immune system. Choose separately in the cart for an additional
Voldyne Volumetric Exerciser #565.
For measuring breathing volume. Mike uses it to measure his breathing volume. Choose separately in the cart for an additional
  Calcium Magnesium
Good and economic source. Lungs must have it. M
andatory for healthy cellular function. 
1 or 4 bottles. 
Choose separately in the cart for an additional $13.95

What others are saying  scroll down   Click here to go to the breathing store 

back to the top of options     top of page

Dear Mike: Just a quick note to let you know that after one week on your program, I have stopped taking my High Blood Pressure medications! Your program seemed to “click” with me. I am easily breathing at 3.5 breaths per minute. When I started I was breathing 12 times per minute. Thanks for your help and have a great day, Skip W

Dear Mike:
I've been making a good effort at breathing correctly and doing your exercises. I went to donate blood at the Red Cross and she asked me if I was an athlete (I'm healthy but not super athletic). She told me that my blood pressure was at an athletic low.  Mary W.

I want to thank you for a great dvd and some great exercises.  I just started working with your dvd's and I just love the breath you get at the reflex.   Our fight or flight system does so much damage to us emotionally, physically, spiritually, etc and when you breath right you

have better control over when it kicks in and you can minimize the suffering involved with the stress chemicals.  It is important of course but it takes over way too much in our world.  We suffer so much due to our survival instincts that want to keep us alive and send the stress chemicals running through our system and send off the alarms bells for even the simplest stuff.   The more we learn how to operate our machine (the body) the happier and healthier we will be.  The problem with life on planet earth is we are not given instructions manuals on how to operate what we have be given so we learn by following others who are most often not doing things optimally.  I am grateful to have found your website and dvd.


Thanks so much. I look forward to practicing more of your routines and take more of my life back from the Fight or Flight mechanism. Roy K.

Things are going well, blood pressure has already started to fall, and I can notice two things right now:  greater volume of air, and ease of breathing.....I've worn the BVS for the last three days (during waking hours, 5 am to about 7 or 8 pm) but I really haven't been able to wear it at night, that is very difficult for me.....but I will keep trying.  I use a soft undergarment, and I don't let it restrict me too much, but I'm used to wearing nothing but underwear to bed, with no covers, and nothing to restrict my movements......Sam M.

Mike –
Thx for the e-mail.  I will take a look later today.  My wife and I spent the week before Christmas at the Deepak Chopra Wellness Center in La Jolla.  Take away the “wrapping” and its basically spending time with ones self daily breathing properly (meditation).  The world is wonderfully simply if we let it be.  And now back to the rat race and 62 un-opened e-mails.  May God continue to bless the essential work you do.  Best regards,  Dan York

I facilitated a breathing/stress management workshop at a county jail in California and integrated my world class collection of Himalayan "singing bowls" (see Breathing Exercise1 ) .   Towards the end of the workshop an inmate told me that he felt very much at peace. It was foreign to him, and he wanted to understand more about the significance of how he felt. I told him that if he felt at peace he would naturally choose activities and strategies that stemmed from or supported that experience. If he felt anxiety, fear and or agitation he might well choose activities and responses that more resembled anger and  defensiveness, and that the choice was his. He seemed much relieved and with an emphatic but quiet "thank you", he smiled and quietly sat down.
Click here to go to the breathing store   back to the top of options     top of page

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An MD recommends  Optimal Breathing®


Optimal Breathing 
Self Mastery Kit


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. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
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"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP






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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.