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Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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Core Faculty Member
Peter M. Litchfield, Ph.D.

Dr. Litchfield has served as a consultant, educator, researcher, lecturer, and entrepreneur in the fields of healthcare and human performance for more than 30 years, including the design, planning, development, production, management, and delivery of academic and professional education curriculum in psychology, behavioral medicine, and health education:  workshops, seminars, short-courses, certification programs, competency programs, specialty programs, MS degrees and Ph.D. programs.  He is currently President and CEO of Better Physiology Ltd., a Boulder based company that designs, develops, and markets self-management instrumentation, education, and services (2000 – present). 

Dr. Litchfield has lectured extensively since 1970 throughout North America, Latin America, Europe, and Asia to diverse audiences, ranging from medical schools to corporate groups, on a wide range of subjects including psychology, behavioral medicine, behavioral physiology, self-regulation science, biofeedback, professional education, and business planning.  Coincident with his entrepreneurial enterprise in education, he has for 20 years been involved in the design and development of self-regulation physiological monitoring instrumentation systems for use by healthcare practitioners, human service professionals, educators, and researchers. 

Dr. Litchfield served as Executive Director (President) and Chairman of the Executive Board (1997 - 2000) of Behavioral Physiology Institutes in Bainbridge Island, Washington, a private graduate school offering Ph.D. and MS degrees in behavioral medicine.  During 1981 - 1996 he served as Executive Director of the Applied Psychophysiology Institutes, a well-recognized school of continuing education in San Francisco and in Bainbridge Island, which during his tenure provided hundreds of workshops and certification programs worldwide in the fields of behavioral medicine and biofeedback for healthcare professionals.  During 1976 - 1982 he served as Director of Proseminar Institute (nonprofit) in San Francisco, at the time the largest and best-known provider of continuing education in psychology in the nation that offered more than a 3000 programs during his tenure.  He was Assistant Professor of Psychology (1970 - 1974) and Associate Professor of Psychology with tenure (1974 - 1981) at California Polytechnic State University in San Luis Obispo, California.

 Dr. Litchfield also served as Chairman of the Board of Neurodata Systems Inc., 1994-1997, which developed physiological monitoring software applications for both patient and practitioner education.  Other positions included Coordinator (and faculty member) of the Behavioral Medicine Specialty of the Ph.D. program in clinical psychology at the Rosebridge Graduate School (1982-1986) in Walnut Creek (CA), Acting Director of Conferences and Institutes at the University of Alaska, Fairbanks (1984), and Principal in Physiodata, Inc. and in Inspiration Technologies both of which developed software-management physiological monitoring instrumentation systems.

Dr. Litchfield earned his Ph.D. in experimental psychology from the University of Portland (1971), his M.A. degree in psychology from San Diego State University (1969), and his B.A. degree in psychology from the University of Michigan (1963).  His specialty areas lie within the fields of behavioral medicine, behavioral physiology, behavioral health, applied psychophysiology, behavioral pharmacology, and research design.  Specific areas of expertise include placebo effects, conditioning theory, drug addiction, biofeedback, and respiratory behavioral physiology.  Other areas of expertise include business planning/development for healthcare professionals, and software design/development of educational, clinical, and research protocols for physiological monitoring and recording.

1942 Broadway, Suite 314, Boulder CO  80302
(303) 402-6968   
peterl1@breathing.com

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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