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Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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Naturopathy

25 Naturopath CEUs from the ANCB

We know that the average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to loose respiratory capacity: between 10% and 27% for every decade of life!  So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit as well.

Subclinical Factors
By the time traditionally diagnosed respiratory dysfunction presents, most have lost 50% of their breathing. What was occurring from 100% to 50%. HOW DOES THAT INFLUENCE MANY OTHER TENDENCIES TOWARD DISEASE.
It may not always be possible to identify the underlying causes of the problem, but often a number of contributory factors can be identified. We believe it is preferable to reduce the overall burden on the body using established means augmented with Optimal Breathing 

Optimal Breathing Basic Techniques are:

  • SAFE – and as well completely insurable for liability by ImaGroup,com under our special breathing category
  • Work quickly
  • Easy to learn
  • Have long lasting benefits
  • Support patients’ efforts in gaining and maintaining control of their own health
We invite you to:
  • Learn to identify MARKERS OF SYMPTOMOLOGY AND IMPROVEMENT and ways of measuring respiratory function other then relying upon expensive medical testing equipment.
  • Join us in our clinical studies of breathing development

Disease processes involve activation of the body’s homeostatic mechanisms. Health is homeostasis - a dynamic equilibrium. HOMEOSTASIS DEPENDS UPON HEALTHY BREATHING PATTERNS

Assessment Principles
Breathing has structural, biochemical, mental emotional relationships that invite multifarious causation. Poor breathing respiration and mechanics exacerbates ALL health challenges.

Our tests and statistics begin to clarify where to get the most benefit in the shortest possible time.

You need to learn the statistics behind factors of better breathing that most relate to health and well being.

Analysis of lifestyle and environment as related to breathing makes any diagnosis more relevant.

  • OB IS STAND ALONE ASSESSMENT OR CAN AUGMENT
  • Examination
  • Clinical tests
  • Laboratory testing
  • Subtle energy diagnostic methods

Chronic or Acute?
OB works with the individual’s efforts towards the optimum expression of physiological, physical, and mental/emotional health

Optimal Breathing is BEST FOR CHRONIC conditions but acute can be greatly aided. Acute disease processes are different from chronic processes. The acute response is the body’s attempt to restore health often through enhanced processes of elimination. Poor breathing = suppression of such healing processes and contributes to the potential for chronic breakdown.

The following principles underpin the practice of Optimal Breathing:

  • The Healing Power of Nature:
  • There is a ‘vital force’ or ‘life force’ which drives the self-healing or self-correcting mechanisms of the body. Prana, chi, breathing!
  • Respiratory system is a primary line of defense and dysfunction.
  • Increase breathing volume, ease and balance and diaphragm size and strength
  • Improve Musculoskeletal dynamics as relating to rib cage expansion, nervous system balance
  • Strengthen the human voice for speaking and singing
  • Part of our program attempts to increase lung capacity, regenerate lung tissue and use an increasing amount of latent presently unused aveoli.
  • We as well endeavor to optimize proper oxygen, carbon dioxide balance, and pH balance by use of proper breathing.

Bodymind Systems Benefiting From OB:  Immune - Respiratory - Circulatory - Nervous  - Digestive - Urinary - Lymphatic - Muscular/Ligaments - Structural - Physical Appearance - Mental - Emotional  - Cultural Conditioning -Spiritual - Interpersonal Relationships - Sexual Enjoyment

ALL HUMANS BREATHE ALIKE
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.



Free Breathing Test

The Optimal Breathing Store 


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The Optimal Breathing School 


Learn how to breathe better and how to help others breathe better.

Learn about our school

Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Sleep Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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