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Core Faculty Member
Dennis Lewis
A longtime student of the Gurdjieff Work, Advaita, and Taoism, teaches the transformative power of
presence through breathing, qigong, and meditation. A widely recognized
authority on natural, authentic breathing, Lewis is the author of
acclaimed book "The Tao of Natural Breathing" and the new book from Shambhala Publications "Free
Your Breath, Free Your Life." He is co-editor with Jacob Needleman of two
books: "Sacred Tradition & Present Need" and "On the Way to Self
Knowledge." Lewis has studied tai chi and chi kung with Dr. Wang Shan
Long, Mantak Chia, and Bruce Kumar Frantzis. He can be reached through his
website at
http://www.authentic-breathing.com.
Dear Friends and Colleagues:
"A conscious man refuses war. Mutual destruction is a manifestation of men
who are asleep."--G.I. Gurdjieff (Gurdjieff: A Master in Life,
recollections
of Tcheslaw Tchekhovitch, 2006).
The political and social events of the past several years should make it
clear to any sane-thinking being that we are truly asleep to the great
miracle and mystery and sacredness of life. Though there are some sleeping
people who quite naturally draw our attention because of the power they
wield in such an unconscious, mechanical way--the current American
president is surely one--there is no need to look around and cast blame; all we have
to do is look within to see where the problem begins.
That human beings kill each other is not a new phenomenon. That human
beings justify their actions based on their beliefs in right and wrong,
good and evil, and all the other dualities that are the refuge of the lazy
heart and mind, is also not new. What could be new is the inner
realization that each
one of us is partially responsible for the current state of affairs, and
that if any real change is going to take place, we ourselves have to
change.
Some of us believe that the only thing that matters is maintaining our own
personal life style, hoping (or most often assuming) that others will
somehow continue to ensure its reality through the goods and services and
conveniences that we believe are our birthright. Others of us believe that
the only thing that matters is our own personal salvation (or our group's salvation), as envisioned through the prism of our own particular
religious or spiritual tradition. What most of us don't see is that the
very way we live--and all of the conscious and unconscious expectations
that we have about this life--fuels the misunderstandings and conflicts
and warfare and killing that we see occurring around the world.
Of course we can always circle the wagons and try to hold off the evil
enemy, fighting the battles outside the circle, but eventually we will
have no choice but to realize that the enemy is already within, and that
the very act of circling the wagons of "righteousness" to repel evil is
itself an act of war--a war that we can never win. We see this phenomenon
of "circling the wagons" not only among social groups, political parties,
and nations but also in various spiritual traditions and organizations
that believe they represent the truth in its purest form. And we see it in
the habitual differentiation between "us and them"--a differentiation
which in the long run is doomed to failure.
Back in the early 1970's I worked for a while with a friend on an
ill-fated book entitled "The Survival Game: How to Stay Alive in the City
Without Becoming an Absolute Beast." Living in San Francisco at the time I
used to drive over to Field's Bookstore early every Saturday morning,
where my friend Kent (who worked in the store on Saturdays) and I used to
wrestle with the question of what it meant to survive in today's world without
becoming a beast. The first thing we noticed is that neither we nor anyone
else had the slightest clue as to where all the goods and services that we
relied on came from. Nor did we have any idea of all the myriad people
that were somehow involved in providing them to everyone in the
city--people from every part of the world. We had no appreciation of the vast web of work
and activity that made our lives possible. We used to interview people on
the street outside the bookstore, and they didn't know any more than we
did. Most of us didn't even know where the water we drank actually came
from. And no one really seemed to care. We felt we were in front of an almost
impossible task.
Both Kent and I were involved at that time in the Gurdjieff Work, and it
came as no surprise that we found a passage in one of the Gurdjieff books
in which Gurdjieff stressed the importance of looking at any object and
seeing in that object everything that made it possible--from the invention
and design of the object, to the mining of the minerals or manufacture of the
materials used in the object, to the many aspects of the production of the
object itself, to the shipping of the object, to the selling of the
object, to fuel that made all these previous activities possible, and so
on. But, of course, such a way of looking took mental effort, and we
quickly found out just how difficult this effort was. It meant that we had
to think in a way that was not simply "reactive" or "associative" (you
might like to read an article I wrote on "Real Thinking," which you can
find at
http://www.dennislewis.org/real_thinking.htm).
There is an old truism that goes something like "We deserve the leaders we
get." In the case of our current American president this is a frightening
prospect, but it is nonetheless true. We may not have voted for him, but
our overall ignorance, unconsciousness, and mechanicalness as manifested
in our psychological, social, and political lives provided the conditions
in which such a man could readily come to power. He is, after all, a
reflection of our own "beast," the side of ourselves that believes that
our way of life is
the best way of life and will do everything possible to maintain it and
survive, including lying, cheating, and killing. It is no use to say that
"That's ridiculous. I don't cheat and kill." That may be so, but the fact
is that many of us are quite happy to let others do the job for us.
War may be inevitable, and each of us may eventually have to fight, as
Arjuna did in the Bhagavad-Gita, or at least support the fight, but we
don't have to believe that the battle is between good and evil, right and
wrong, pure and impure. We don't have to believe that we are superior
beings
battling evil men and women. We don't have to b elieve that ours is a
righteous war, anymore than we have to believe when we argue with our
neighbors that we are necessarily right and they are wrong. And the same
is true of all the so-called ideas and ideals we cherish, including the
ways we view God, the universe, and the meaning of life. We all have
stories we
believe in, but does anyone really know the whole story?
Finally, when we allow the light of consciousness to shine within and are
truly sincere with ourselves, when we begin to live from burning questions
instead of dead answers, we realize that in spite of all our ideas and
beliefs and judgments we really don't have a clue about why we are here on
this planet. And with this realization comes an instant awakening to the
beauty, mystery, and sacredness of the whole of life, including not just
ourselves and our loved ones but also all those who are outside the
circling of our wagons. We realize that we are all dependent on one
another in ways that are difficult for the mind to grasp but easy for the
heart to feel. Of course, with this realization comes an experience of
real remorse--the felt
understanding of how we have not only lived completely selfish,
unconscious lives (even many of us who consider ourselves seekers of
truth), but of how this unconsciousness has brought terrible suffering
both to ourselves and the world.
To be sure, there is no solution to be found in these thoughts. As long as
we continue to live as unconscious beasts, concerned mainly with our own
ideals and our own comfortable survival, war will likely always be with
us.
But insofar as we learn that the real struggle is simply to wake up, to
empty ourselves of our habitual beliefs and judgments (even our beliefs
about the process of what it takes to wake up), and to look at the whole
picture as best we can, without waving or burning flags, we will begin to
influence others by our very being. And, who knows?--since in some
mysterious way "our being attracts our life," perhaps life itself will,
over time, undergo a peaceful transformation. This may be wishful thinking
on my part, but is there any other avenue open to us? Violence clearly
doesn't work--at least not for very long. The way of the violent warrior
has never been a solution.
It is interesting to note that the recent film "The Peaceful Warrior," a
film that has some relevance here, has been panned by so many film
critics.
The usual comment is that this is a film of New Age platitudes. What is
remarkable is that the reviewers, almost all of them, don't have a clue as
to what these so-called "platitudes" actually mean. Learning how to be
present to the moment with one's whole mind and heart but without judgment
is not an idea but a way of living. I recommend this film to everyone.
Another recent film, a comedy, that has some relevance here, perhaps not a
very well executed film but one that expresses nonetheless a great truth
about how we in Western World live today, is "Click." Our effort to
"fast-forward" through life, avoiding moments of unpleasantness, boredom,
pain, suffering--in short, everything we don't like"--all in the name of
some goal in the future that we believe will bring us meaning and
happiness, also plays a big role in the current situation.
It would be great to hear from you on these or any other issues.
With best regards, Dennis
"Once you open a can of worms, if you want to re-can them you will need a
bigger can."--From Murphy's Laws
dennisl1@breathing.com
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"Breathing
is the FIRST place not the LAST place one should
investigate when any disordered energy presents itself."
Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough
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"He who breathes most
air lives most life."
Elizabeth Barrett Browning
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"Mike's Optimal Breathing teachings should be incorporated into
the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly
education, and speech, physical, and respiratory therapy."
Dr. Danielle Rose, MD, NMD, SEP
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