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Make sure you arrive having recently (in the last month) taken the breathing tests.
Fill out the Unbalanced/Undiscovered  Dysfunctional/Disordered/Deep Breathing (UDB) check sheet again.
TOP right PDF download. Have it done when you arrive to save time. Include the 0-5 markers.

Shopping Cart credit card links at Various Options.
Or Email credit card info to and split the card numbering between two emails.
Discounts for cash or checks. Ask Kim about that  .

Postal mail address for check:
Michael White
1820 Sunhaven Ct 
Charlotte, NC 28262
make out check to Michael White

704.597.6775 ofc
Cell   828 280 6320 texting ok

Our Retreat/Training Facility is 15 minutes from the Charlotte airport.

For Private intensives we often shift local people around to accommodate out of state visitors.
See what you can create and then let me know what your options are before you book your flight so we can arrange our scheduling.

Figure 9 or 10 to 4, 5, or 6 with a few exceptions.
Non School Activities:
Charlotte: Scroll to bottom of page for menu    
Approximately 75 restaurants and 75 stores within 10 freeway miles.

Airport travel times:
15 minutes from Charlotte NC  CLT
2.5 hours from Asheville NC  AVL
90 Minutes each from Greenville/Spartenburg SC
90 Minutes from Greensborough, NC
3 hours from Raleigh/durham NC
3.5 hours from Atlanta, Georgia

If this is extra important you can plan to arrive a day early so the open-departure-times
options for low fare deals and bidding arrivals and departures does not work against you. They often have great deals that require only a 10 day advance reservation. This varies but often the deal is good for many weeks or months.  If you change the reservation they will stick you with a pretty stiff fee.  Subscribe and see what you get.
Try the below sources. You may get lucky with a drastically reduced air fare. Then if you can have an open GOING AND RETURNING times try bidding at Price line lets YOU set YOUR price via BID but there is NO changing ANYTHING once it is booked. They also choose the flight time from the parameters they give you. searches all airlines Owns airtran Headquartered in Charlotte

After-Class Airline DEPARTURE times are generally not a problem as it is easy to get to an airport at an early morning departure time such as  6:00 am the Monday following the training. Often the late evening DEPARTURE,  say Sunday midnight works as the furthest (Nashville) airport choice is 5 hours away and the closest (Asheville) is 30 minutes away.

FIRST get best quote from your favorite airline(s). 
THEN go to and undercut the lowest quote by 50% and see what you get.  They may give you what you want, or an optional  counter offer.

Get these weekend, last minute, impromptu, money saver trips and spur of the moment flights and email flight lists.
Some  key words are esaver, weekender, weekend specials,  special deals, If one comes up that you can get to CLT Charlotte North Carolina - 2.5 hours drive, AVL Asheville North Carolina 30 minute drive, ATL Atlanta Georgia 3.5 hours drive, Greenville Spartenberg SC 90 minutes drive; Knoxville Tennessee, 90 minutes, cheaply.

Check with Mike first before you pay for the ticket to make sure he will be in the office and not lecturing.   Last minute Airline Trips 


UNITED EFAIRS LOGIN*itn/ord=NEWREC,itn/air/efare&return_to=unpub_inq&auth=0

US Air esavers  I used to see great deals on this one.

Northwest Airlines Some great ones here too

Delta Email Programs 

America West


Quantas web deals

Our building is Wireless. Most if not all motels seem to have high speed.
Best to double check. Staples or FedEx Kinkos are a few miles from the office.

There are half dozen inexpensive ($39.00 per night to $169.00 a weak) motels within  a mile.
Many moderate to high priced motels and hotels are 5 minutes away.

Rodeway Inn 1418 W. Sugar Creek Rd  983 yards from our office 704.597.5074  budget.
Others have found management nice and services adequate including wireless.
Hilton Hotel. - 8629 JM Keynes Drive   Charlotte 28262  704.547.7444.  Free shuttle to our place except weekends. approx $109-169 depending on availability.  Often booked. Great restaurant and great location to walk for variety of food choices.
Holiday Inn 8520 University Executive Park Dr. 28262  704.547.0999  Across WT Harris Blvd from Hilton. Free shuttle to our place except weekends. $109-139 depending on availability.
Hilton Homewood Suites. Full kitchen and two rooms. 8340 N Tryon St charlotte 28262 7047491456 (one of my two favorites for a family) $119-199 window.
Quality Inn 4330 N I 85 1 mile.  Near the Hilton. 704.509.9326 Comparing to the above Hilton if you stay here the difference will pay for a rental car.
Residence Inn Marriott  8503 North Tryon st charlotte 28262  704.547 1122  (one of my two favorites for a family.)  Ground floor and 2nd floor walkup options. Full kitchens,
Great Wolf Lodge. Great for Family's with  kids. Waterpark and more.  1017 Weddington Rd Exit 49 off hwy 85. 20 minutes from our home office at exit 40.  phone 866.925.wolf

Hampton Inn (near the Hilton) - 8419 North Tryon Street Charlotte, NC 28262 - 704.548.0905  Comparing to the above Hilton if you stay here the difference may pay for a rental car. Check the prices though.
Brookwood Inn 1200 Sugar Creek Rd  1.6 miles 704.597.8500. Walk or bike ride to our place but food choices somewhat limited but still adequate. 
Microtel Inns and suites 5116 W. Sugar Creek Rd 1 mile 704.697.9163   Walk or bike ride to our place but food choices somewhat limited but still adequate.
Days Inn Hotels 983 yards 1408 W Sugar Creek Rd 704.597.8110 weekly rates. Next to Rodeway Inn .  Walk or bike ride to our place but food choices somewhat limited but still adequate.
Red Roof Inn 5116 N i 85 1 mile 704.597.9163  budget .
Intown Suites 7706 N Tryon St, Charlotte, NC 28262  (704) 510-5348
Search    Hotels 28262   for more choices
Restaurants: Dozens including Thai, Indian, Chinese, Mexican, Vietnamese, Organic Salad bar, Steak, 20 Chains, a vegan take out called Zizi's..


Wear whatever makes you comfortable. Shorts, sundresses, jeans, t-shirts, flip flops, leggings, sweaters, etc. are all appropriate. We can experience an occasional ‘cold’ spell.  At times, we do get rain so it is a good idea to bring some light rain gear.  It’s best to check weather reports before packing. We are air conditioned, so please pack accordingly. And don’t forget your bathing suit, exercise clothing and gym shoes!
We have a Far Infrared Sauna and Hot tub.

Email address

USA Toll Free: 1 866 694 6425
International: 1 704.315,2114
Fax: 1 704.597.3957


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Links  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.