#120. Better Breathing Exercise #1
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A guided breathing development exercise and meditation to teach you to let go of tension and negativity, access your healing state, strengthen your relaxation response, and lengthen your breathing pause. "I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there." Deepak Chopra
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Audio CD or digital
download. Ipod compatible.
55 minutes.
A spoken guided breathing exercise with
helpful drawings and background support of a world class collection of over 20 Tibetan
musical
instruments called singing bowls. Top quality stress relief. Let go
of tension and worry like you never have before. It is the perfect
introduction to breathing and stress management for someone who is extra
concerned about quality and results.
Often chosen as a companion to
Better Breathing Exercise #2.
Relaxation isn't just a state of mind. That's only part of it. The breath must be engaged and integrated with our thoughts. With this guided exercise your body will automatically initiate deeper easier breathing. This program teaches you the fundamental skills to learn how to relax your mind and body thereby reducing tension and worry. It will also help improve sleep, lower blood pressure, and the de-stress will help the immune system.
The copy on the tape cover says:
- Develop longer times between breaths, get more relaxed and in touch with body sensations
- Those who use EEG machines report a post exercise increase in alpha wave strength in the occipital and parietal regions of the brain.
- Help in lowering blood pressure
- Being able to rest more easily and deeply
- Better access your healing state
- Greatly aids chakra balancing
- Being more flexible in your thoughts and actions
- Handling change in a calmer fashion
- Practice and deepen auto-regulation
- Get more in touch with body sensations, feelings and emotions
- Improve kinesthetic sensing of breathing
- May or may not be helpful for those with sleep apnea
Before you decide on this product please make sure you look into The Advanced Breathing Kit.
$15.00 CD or download
CD
Download
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Toll Free (USA): 1-866 MY INHALE
(1-866 694-6425)
International: 001 704.597.6775
To order by fax: 704-597.3927
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Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.
eMail us with your question(s)
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...I used the tape only that once, but I
got the best night of sleep I've had in eight years!...I got such
shockingly vivid positive results. What happened to me was
undeniable. I felt so relaxed and sleepy and comfortable after
doing that tape, it was delicious! Karen B. |
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I have been an asthmatic for 38 years and
in just a few weeks of assiduously practicing this one exercise I have
received more benefit than in twenty years of practicing all manner of
other breathing techniques. Michael Davis, London, England |
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...I just concentrate on the bowls and am not
only relaxed, I am truly meditating, because I am AWARE of my breathing.
This is a very unique and absolutely thrilling thing about this CD. Shirley Haddon |
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After five years of using prescription drugs to
unsuccessfully control my high blood pressure, your breathing exercise finally got the job
done. I feel great. – Judith P., Interior Designer |
From Mike:
Test your blood pressure then play the CD and check both your heart and
pressure rate afterwards. If they haven’t decreased, you are more than
welcome to ask for your money back.
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