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Theme #3. Optimal Energy

The Optimal Breathing
Self Mastery Kit™

CDs, DVDs, PDF books & tools. TABLET/IPAD/SMARTPHONE friendly for those with no disk drives.


Each Optimal Breathing Mastery Kit includes ALL of the themes.  Choose the theme you prefer now and change it over time if and when your goals change.

Optimal Energy Programtm  

My Optimal Breathing kit has recently been integrated into the Doctorate program for Advanced Athletic Training (DAT) at the University of Idaho. 
"As the nation's first Advanced Doctor of Athletic Training (DAT), this program is designed to improve your clinical practice through advanced manual therapy techniques and analysis of patient outcomes in an applied research focus".

It is my hope that the medical community does as Drs. Ben lynch of , Hyla Cass and Mary Lu Coughlin co-founder of in California have, and it begins to embrace the particularization of breathing as a formal subject valued just for itself and not as an appendage of some other paradigm or modality that will invariably distort the essence of natural optimal breathing..

Energy is the very essence of our beings and without it we simply cease to exist. The very breath we breathe is an integral part of our energy input and output and how we get, store and use energy is very dependent on how we breathe. Our Optimal Energy Program will teach you how to make the best of every breath to reduce fatigue, boost stamina, and improve clarity and level headedness simply by breathing better.

Reduce or eliminate fatigue, lift depression, strengthen vitality, enhance Yoga, Tai chi, Qigong, Pilates and ALL sports performance.

Develop your breathing NOW for:

  • Faster recovery from fatigue

  • Improved health

  • Strengthened immune system

  • Improved sleep

  • Reduced depression

  • Strengthen a winning mind set

  • Conserve endurance & reduce fatigue

  • Shorten recovery time

  • Flexibility without stretching  

  • Increased productivity

  • Develop a smooth easy pace

  • Become more focused

  • Improved decision Making

  • Better Stress Management

  • Greater Enthusiasm & Positive outlook of life

  • Become more Open & Optimistic

  • Increased Sexual Energy

  • Breathing Exercises for more Oxygen more easily

  • Become more aware of subtle body sensations--such as gripping your phone or clenching your jaw during a tense conversation

  • Pushing human limits

  • ALL sports including extreme sports

$200,000 worth of videos, animations and proprietary information. Scientifically backed   $381.00 value for $97.95 (for a limited time only) add to cart button 
Disks AND instant downloads included for PCs, Macs, Tablets, iPads and smart phones

We have suggested below products that might go along with this particular THEME. But you may already have some.  You have the option to choose by reviewing this list, noting the product numbers and going to the breathing store and adding them in the cart.

Optional supportive products below to augment #177 

Optimal Digestion  #571
Digesting cooked food requires a lot of energy. Supreme Enzymes reduce the energy needed to digest food.
1 bottle with 90 or 270 capsules, or 3 bottles with 270 capsules each.
Choose separately in the cart for an additional  $19.95

Iodine- Liposomal Liquid #178  
I cannot speak too highly about this product. Liposomes, which are a form of nanotechnology science, also impressively and harmoniously, uses the generalized nature of the Liposomes themselves to increase the efficacy, bioavailability, absorption, and delivery of these certain entrapped dietary and nutritional supplements. This is an incredible source of natural energy.  I hate the taste of seaweed and kelp so never got into eating it. Iodized salt of course is mostly contraindicated due to excessive sodium and purity issues. So for years I took natural thyroid but I still had low energy.
Choose separately in the cart for an additional  $15.95 plus 2 oz bottles Multiple bottle discount

Adrenal Forte #586 companion product to Liposomal iodine.Choose separately in the cart for an additional 1 bottle $56.50
3 bottles
BrainOn  #749
Brain support. Concentrated memory food. Enhances concentration and attention and creates a feeling of well being.
Choose separately in the cart for an additional  $36.95


Oxylift #505
Daily oxygen and mineral booster. A super concentrate.
Choose separately in the cart for an additional  $26.95
DMG Sublingual #579 
I find it particularly good for energy, mental clarity and recovery from severe fatigue.   Choose separately in the cart for an additional                       1 bottle 60 caps 125 mg each $34.50
        3 bottles 60 caps 125 mg each $95.00
The Oxygen Answer  by Tonita d'Raye #333.
The twenty minute read that could change your life. Choose separately in the cart for an additional 
Unstoppable by Cynthia Kersey  #325
45 powerful stories of perseverance and triumph from people just like you.
Choose separately in the cart for an additional  $14.95
What others are saying  scroll down   Click here to go to the breathing store 

back to the top of options     top of page
I did both sides of the Breathing Exercise #2 aka The Tibetan Caffeine tape all at once. I could not believe the response i got from my body!...i feel completely energized, relaxed and at peace....All along i thought that when my fatigue was cured, my breathing would return to normal. I never thought that my incorrect breathing could be the cause of this until i read your web site.

Brian S.

After working with Better Breathing Exercises 1 & 2: Realizing how restricted my breathing is..., Wonderful tingling sensations all over my body during the exercises, Greater awareness/connection with my breath (glimpse of where I should and am actually breathing from), A glimpse of something (non-physical) I have been blocking for a long time

Phil Madeley, Arizona

I, (Mike White) at age 11 was asked to sing acapella for my 500 grade school student body members. The next few years I experienced severe trauma via beatings and a sledding accident. I lost my singing voice and spent the next 40 years yawning, unable to catch my breath and mostly in a hurry. My breathing was the issue. This is what got me into studying breathing as a life's purpose and showed me how little knowledge there was about healthy natural breathing development. In 1996 a thankful client suggested I buy and the rest is history.

Click here to go to the breathing store    back to the top of options     top of page

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International: 1 704.315,2114
Fax: 1 704.597.3957


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An MD recommends  Optimal Breathing


Optimal Breathing 
Self Mastery Kit


 6. Smoke or Smoking Recovery 
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
 8. Singing, Speaking, Acting, Personal Power 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning

Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

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The Optimal Breathing Store 
Products and self-help program sets

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"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP






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Links  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.