Free Breathing Test
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#200. Deepest Calm
For conquering anxiety,
panic, and stress; reducing high blood pressure, headaches,
hyperventilation, overbreathing; and much more.
This program can also be used for relaxation and meditation, and used in conjunction with the additional items in the Focus and Concentrate Program will yield even better results for focus and deeper relaxation.
Fail-safe with phone support if needed.
- Deepen relaxation
- Conquer anxiety and panic.
- Lessen harmful stress
- Make breathing easier and effortlessly deeper
- Strengthen the slower/advanced states of consciousness
- Improve multiple Breathing restrictions per test question G of the breathing tests.
- Be an aid to any meditation
- Reduce skin wrinkles*
- Hasten recovery from fatigue
- Be an aid in self hypnosis or suggestion
- Get me more in touch with my quiet inner self
- To be more willing to bypass the external distractions and demands on my time, look inside myself to my own values and priorities, then make choices so my focus and activities match those values and priorities.
Improve breathing-related aspects of:
- Anxiety or panic attacks "To the degree one's that one's choices become constrained by a need for anxiety avoidance, one's life shrinks". Gordon Livingston MD, Too Soon Old, Too Late Smart
- Rapid heartbeat, racing heartbeat, and heart palpitations
- Shortness of breath, difficulty breathing, shallow breathing, and hyperventilation
- High blood pressure (the FDA has acknowledged breathing exercises for being effecting in reducing blood pressure).
- Sweating
- Tingling sensations
- Racing thoughts running amuck
- Excessive negative thoughts
- Excessive what-if thoughts
- Assuming the worst would happen
- Constant, intense fear
- Obsessive thoughts
- Avoiding doing things or even thinking about things that make one feel anxious (such as fear of driving, fear of flying in a plane, fear of the workplace, fear of social situations, just to name a few of the MANY. It is most often not the situation but how the way you breathe that influences the way you respond to it.
- Terrifying flashbacks of traumatic childhood events.
- Repeatedly checking the clock and other compulsive habits
- Hiding my feelings from others because I thought something was inherently "wrong" with me
- Agoraphobia and most other phobias
- Feeling faint, dizzy, lightheaded, blurred vision, and spinning sensations
- Numbness, feeling like you can't move, "jelly legs," and are paralyzed
- Feeling suffocated, smothered, and choking sensations
- Stomach-related problems (such as nausea, Irritable Bowel Syndrome, constipation, heartburn, indigestion, "butterflies," and other stomach upset)
- Feeling trapped, an intense desire to escape, and a lack of control
- Headaches or pressure around the head and eyes
- Trembling, spasms, cramps, muscle tension, stiffness, pain, and aches
- Dry throat, thirstiness, and difficulty swallowing
- Difficulty concentrating and confusion
- Feeling like you're disconnected or disoriented, feelings of unreality
- Fatigue and weakness
- Hypochondria
- Narrowed mental focus
- Sensitivity to light and noise
- Feeling like others are looking at you, judging you, criticizing you, and feeling intensely embarrassed
- Hot flashes
- Insomnia
- The Superman Syndrome
- Weight loss?
*This way of breathing reduces stress. Most of us know that excessive stress produces excessive cortisol – a powerful stress hormone – which in excess can deplete the body’s protein stores and affect muscles, bones and especially collagen supplies to your skin.
PROGRAM COMPONENTS:
1. The Art, Science, and Fundamentals of Optimal Breathing Development
DVD/Video
(part of the Two Part
Breathing Kit) |
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2. Diaphragm Strengthener
(the other part of the Two Part
Breathing Kit) |
3. Better Breathing Exercise #1 |
4. Building Healthy Lungs Naturally |
5. The Way You Breathe Can Make You Sick... Or Make You Well |
6. The Breath of Life |
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7. Free info on
a live super booster food |
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8. Free 19 page report on Optimal Digestion |
9. Blue Velcro Strap
(Optional) |
Value $113.00 Only
$86.00
Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.
Methods of payment accepted:
Visa, Master Card, American Express, Discover
Card, PayPal, check or money order (US funds only)
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PayPal option in cart |
| Format | Price | |
| DVD/CD | $86.00 |
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2. PHONE
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Toll Free (USA): 1-866 MY INHALE (1-866 694-6425) |
International: 001 704 332 7663 |
3. FAX OR POSTAL MAIL AN ORDER FORM
| Download PDF of order form |
Fax: 17043430584 Postal address: Optimal Breathing 1800 Camden Rd suite 10736 Charlotte, North Carolina 28203 USA |
Testimonials:
Dear Mike: Just a quick note to let you know that after one week on your program, I have stopped taking my High Blood Pressure medications! Your program seemed to “click” with me. I am easily breathing at 3.5 breaths per minute. When I started I was breathing 12 times per minute. Thanks for your help and have a great day, Skip W
Dear Mike:
I've been making a good effort at breathing correctly and doing your
exercises. I went to donate blood at the Red Cross and she asked me if I
was an athlete (I'm healthy but not super athletic). She told me that my
blood pressure was at an athletic low. Mary W.
Mike –
Thx for the
e-mail. I will take a look later today. My wife and I spent the week
before Christmas at the Deepak Chopra Wellness Center in La Jolla. Take
away the “wrapping” and its basically spending time with ones self daily
breathing properly (meditation). The world is wonderfully simply if we
let it be. And now back to the rat race and 62 un-opened e-mails. May
God continue to bless the essential work you do. Best regards, Dan
York
THE WOLVES WITHIN
An old grandfather said to his grandson who came in to him with anger at a
friend who had done him an injustice, "Let me tell you a story:"
"I too, at times, have felt a great hate for those who have taken so much
with no sorrow for what they do; but hate wears you down and does not hurt your
enemy. It is like taking a poison and wishing your enemy would die. I have
struggled with these feelings many times."
He continued, "It is as if there are two wolves inside me; one is good and
does no harm. He lives in harmony with all around him and does not take offense
when no offense was intended. He will only fight when it is right to do so, and
in the right way. But...the other wolf... Ah!
The littlest thing will send him into a fit of temper. He fights everyone, all of the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing."
"Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit."
The boy looked intently into his grandfather's eyes and asked, "Which one
wins, Grandfather?"
The grandfather smiled and quietly said, "The one I feed."
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