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Using the Blue Velcro Strap
From a recent self help program client. A
difficult case.
I added in the relevant links.
"When I mentioned in my email that I am definitely
feeling a difference... I would like you to know that I think
that my breathing dysfunction has been more challenging
to change than for most people (I think). I should add that
I used the blue strap
quite a bit for about a month (slept with it for about 14
days, and wore it just about every day for several hours.
I think that using the blue strap combined with the 176
program was particularly effective for me.
As soon as I put the strap on I felt calmer and could focus
on my work more (I work from home and find it easy to
get distracted). For a few weeks, when I would take the
blue strap of, in the morning after having slept with it for
example, I could sense some 'confusion' in my chest and
abdomen about how to organize the next breath, then I
would go into high chest breathing again. I sensed that I
had to retrain my body somehow, and by working
persistently with your program I feel I have been
successful in shifting the breath into my lower abdominal
area. I feel my lower back, sides and front of my lower
abdomen expanding and relaxing with each breath. I
particularly notice the sensation with my lower back as
being entirely new for me. Chronic jaw tension that I
have had for years has completely disappeared (I had
suffered a lot from this!) and shoulder tension as well.
In general I have a much better sense of well being.
I don't really feel the need for the blue strap now. I
am going to continue working with program #176 and the
DS daily as well as
BBE #1
and BBE #2.
I am so pleased with the results I have had that I am
hoping to come and take a course with you at some point."
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He’ll share some terrific information and techniques to help yourself breathe
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...I felt taller, my posture improved, I could
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