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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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Breathing Defined

World Book Dictionary*

  1. breathing
    n. respiration: the sick man’s labored breathing.

  2. a single breath.

  3. a) the time needed for a single breath; a very short time: It was there only for the breathing of a second (Benjamin Disraeli). b) a pause; rest.

  4. a remark; utterance: Hide not thine ear at my breathing (Lamentations 3:56).

  5. a slight breeze; a soft wind: The breathings of the lightest air that blows (William Cowper).

  6. a the sound of the letter h; aspiration. b either of two marks, like single inverted commas, placed above a vowel in Greek to show whether it is aspirated.

  7. physical exercise, as stimulating breathing.

  8. aspiration; longing.

–adj.
1. respiring; living.
2. Figurative. lifelike: The portrait was a real breathing likeness.

breath «brehth», noun.
the air drawn into and forced out of the lungs: The drowning man gasped for a breath.
the act of breathing: The injured man’s breath was labored. SYNONYM(S): respiration.
the moisture from breathing: You can see your breath on a very cold day.
the ability to breathe easily:
Running fast made him lose his breath.
a) a single drawing in and forcing out of air from the body: I’ll fight to the last breath (Harriet Beecher Stowe).
b) the air drawn in: Take a deep breath, and hold it.
c) the time required for one breath; a moment: Love that endures for a breath (Algernon Charles Swinburne).
Figurative. a slight movement in the air; light breeze: Not a breath was stirring.
time to breathe freely; respite: Give me some little breath, some pause, dear Lord (Shakespeare). SYNONYM(S): rest, pause.
Figurative. something said softly; whisper.
Figurative. a slight trace or suggestion; hint: the breath of suspicion. This administration has not been marred by one breath of scandal. SYNONYM(S): stain, film, taint. efn>= life. SYNONYM(S): existence.
Phonetics. forming a sound without motion of the vocal cords, producing such consonants as h, s, f, p, t, k.
the fragrance given off, especially by flowers; odor; smell: the breath of spring. SYNONYM(S): scent.
anything trivial or short-lived: a dream, a breath, a froth of fleeting joy (Shakespeare).
Obsolete. vapor; steam; exhalation.

catch one’s breath,
a to gasp; pant: The dogs were catching their breath after the long chase. b to stop for breath; rest: He took off a few minutes from the game to catch his breath. c to hold one’s breath suddenly in emotion: When the little girl saw the new doll, she caught her breath for joy.

hold one’s breath,
to check exhalation: We all held our breath as we listened for the noise again.

in the same breath,
at the same time: She laughed and cried in the same breath. b Figurative. in the same category or class: Many critics consider it sacrilege to mention him [a bullfighter] in the same breath with Manolete, Belmonte,…or Paco Camino (Time).

out of breath,
short of breath; breathless: At the end of the race the winner was out of breath.

save one’s breath,
to keep silent: You might as well save your breath, since no one is listening to you.

take (or gather) breath,
to rest for a moment; pause to rest or reflect: The exhausted workers sat down to take breath.

take the breath (away),
to make breathless with surprise or shock; dumfound; flabbergast: But the growth since the war has taken the breath of even experts (Wall Street Journal).

under (or below) one’s breath,
in a whisper: She was talking under her breath so no one could hear.
[Old English br odor; steam]

* We chose the world book due to its contemporary accuracy stemming from usage in the world book encyclopedia.

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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