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Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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#192. Building Healthy Lungs Naturally

Biochemical and environmental aspects of the Optimal Breathing Development System

Paperback book and digital download versions

CONTENTS:

  1. Importance of Mechanical Breathing Function
  2. Posture
  3. Movement and Lung Function
  4. Breathing Exercises
  5. Squeeze and Breathe
  6. Diet & Nutrition
  7. Digestion and Elimination - just as important as healthy eating
  8. Sunshine
  9. Water
  10. Supplements - including 55 lung friendly ones
  11. Hair, Urine & Blood Testing- Save a lot of money
  12. Fasting and Cleansing
  13. Detoxification – Food, air, environment, cosmetics
  14. Weight Control
  15. Lung Diseases
  16. 300 Meds that Can Harm the Lungs
  17. Oxygen Therapies
  18. Testimonials touch all who are living because Breath is Life

This book is both sold separately and included in our 270 page 8.5 x 11 inch Secrets of Optimal Natural Breathing manual.

Only $15.95 in paper or download versions

Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

Secure online ordering - Safe Shopping Guarantee

Methods of payment accepted:
Visa, Master Card, American Express, Discover Card, PayPal, check or money order (US funds only)

PayPal option in cartOfficial PayPal Seal

ORDERING OPTIONS:
 
1. ORDER ONLINE
Format Price
Paper $15.95
Download $15.95

2. PHONE
Toll Free (USA): 1-866 MY INHALE
(1-866 694-6425)
International: 001 704 332 7663

3. FAX OR POSTAL MAIL AN ORDER FORM
Download PDF of order form

Print products and programs page

Fax: 17043430584
Postal address:
Optimal Breathing 
1800 Camden Rd suite 10736
Charlotte, North Carolina 28203 USA
Email us with your question

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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.



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The Optimal Breathing School 


Learn how to breathe better and how to help others breathe better.

Learn about our school

Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Sleep Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


© Copyright 1997-2008 Breathing.com.   All rights reserved.   |   Terms & Conditions   |   Translate  |   Currency Converting  |   Report Deadlink

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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