#192. Building Healthy Lungs Naturally

Biochemical and environmental aspects of the Optimal Breathing Development System

Paperback book and digital download versions

Contents:

1. Importance of Mechanical Breathing Function
2. Posture
3. Movement and Lung Function
4. Breathing Exercises
5. Squeeze and Breathe
6. Diet & Nutrition
7. Digestion and Elimination - just as important as healthy eating
8. Sunshine
9. Water
10. Supplements - including 55 lung friendly ones
11. Hair, Urine & Blood Testing- Save a lot of money
12. Fasting and Cleansing
13. Detoxification – Food, air, environment, cosmetics
14. Weight Control
15. Lung Diseases
16. 300 Meds that Can Harm the Lungs
17. Oxygen Therapies
18. Testimonials touch all who are living because Breath is Life

This book is both sold separately and included in our 270 page 8.5 x 11 inch Secrets of Optimal Natural Breathing manual.

$15.95  in paper or download versions

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