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SURVEY:
What do you want to know about breathing? Answered in our newsletter

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Your Song 

They're Playing Your Song 

By Alan Cohen author of "Living from the Heart."

When a woman in a certain African tribe knows she is pregnant, she goes out  into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return to the tribe and teach it to everyone else. When the child is born, the community gathers and sings the child's song to him or her. Later, when the child enters education, the village gathers and chants the child's song. When the child passes through the initiation to adulthood, the people again come together and sing. At the time of marriage, the person hears his or her song. Finally, when the soul is about to pass from this world, the family and friends gather at the person's bed, just as they did at their birth, and they sing the person to the next life.

When I have shared this story in my lectures, a fair amount of people in the audience come to tears. There is something inside each of us that knows we have a song, and we wish those we love would recognize it and support us to sing it. In some of my seminars I ask people to verbalize to a partner the one phrase they wish their parents had said to them as a child. Then the partner lovingly whispers it in their ear. This exercise goes very deep, and many significant insights start to click. How we all long to be loved, acknowledged, and accepted for who we are!

In the African tribe there is one other occasion upon which the villagers sing to the child. If at any time during his or her life, the person commits a crime or aberrant social act, the individual is called to the center of the village and the people in the community form a circle around them. Then they sing their song to them. The tribe recognizes that the correction for antisocial behavior is not punishment; it is love and the remembrance of identity. When you recognize your own song, you have no desire or need to do anything  that would hurt another. A friend is someone who knows your song and sings it to you when you have forgotten it. Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused.  If you do not give your song a voice, you will feel lost, alone, and  confused.  If you express it, you will come to life.

We attract people on a similar wavelength so we can support each other to sing aloud. Sometimes we  attract people who challenge us by telling us that we cannot or should not sing our song in public. Yet these people help us too, for they stimulate us to find greater courage to sing it.

You may not have grown up in an African tribe that sings your song to you at crucial life transitions, but life is always reminding you when you are in tune with yourself and when you are not. When you feel good, what you are doing matches your song, and when you feel awful, it doesn't. In the end, we shall all recognize our song and sing it well. You may feel a little warbly at the moment, but so have all the great singers. Just keep singing and you'll find your way home.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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