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Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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Over the Counter Drug Dangers

In a recent Time Magazine article January 10, 2005 Page 48, several so called alternative medications were singled out to have dangerous side effects. To remind you, if you had not taken a drug, over the counter or otherwise, and you had the same "side effect" such as dry mouth, tremors, hallucinations, dizziness, palpitations, headaches, bloody stool, etc, it would be classified as as a disease. "Side effects" are euphemisms for disease, pure and simple.

The Products it mentioned were Aleve, Anaprox, Naprosyn, Advil, Motrin, Sudafed, Dimetapp, Drixoral Nasal, Prilosec, Nenedryl, Alavert, Claritin, Chlor-Trimeton, Tagamet, Zantac, Pepcid.

The ones mentioned as negative to breathing were:
1. Tagamet, Zantc, Pepcid: 63% increase increase of developing pneumonia. 
2. Aspirin containing products such as, Bayer Aspirin, Bufferin, Ecotrin and other aspirin products: Difficulty breathing.
3. Prilosec: 89% increase in pneumonia with the elderly.

On closer investigation
of Prilosec in The Pill Book by Bantam you can add constipation which causes debris to back up in the lungs, coughing, back pain (invites shallow breathing), sore throat, diarrhea (dehydrates causing reduced lung efficiency).

You will find that when you look deeper into the side effects that many non prescription drugs compromise breathing.
For example:
1. Nausea (invites shallow breathing as breathing more often worsens nausea.
2. Heartburn. An acidic condition that reduces oxygen supplies in the blood.   
3. Can not be used with signs of liver disease. How do you know if you have what is classified as disease or not. Liver disease does not appear overnight. It slowly builds. Oxygen utilization can be reduced with poor liver function. I did a liver cleanse and my blood oxygen increased 2 points on my Pulse Oxymeter.
4. Can not be used with signs of kidney disease. How do you know if you have what is classified as disease or not. Traditional Chinese Medicine TCM honors the kidneys as the source of much of our vital energy. Like liver disease, kidney disease does not appear overnight. It slowly builds. I had an acupuncture treatment that focused on my kidneys and caused my energy to skyrocket.
5. Those allergic to anything may well have a liver dysfunction.  
6. Constipation. Causes debris to back up in the lungs, and is often a sign of poor digestion and nutrient absorption.

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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