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Learning to breathe under the guidance of Mike White has
not only saved my life but profoundly altered its quality....
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...I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1....
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...I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael....
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...Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality.
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...While working with Mike in 2000 I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity...
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Over the Counter Drug Dangers
In a recent Time Magazine article January 10, 2005 Page 48, several so called alternative medications were singled out
to have dangerous side effects. To remind you, if you had not taken a drug,
over the counter or otherwise, and you had the same "side effect" such as
dry mouth, tremors, hallucinations, dizziness, palpitations, headaches,
bloody stool, etc, it would be classified as as a
disease.
"Side effects" are euphemisms for disease, pure and simple.
The Products it mentioned were Aleve, Anaprox,
Naprosyn, Advil, Motrin, Sudafed, Dimetapp, Drixoral Nasal, Prilosec,
Nenedryl, Alavert, Claritin, Chlor-Trimeton, Tagamet, Zantac, Pepcid.
The ones mentioned as negative to breathing
were:
1. Tagamet, Zantc, Pepcid: 63% increase increase of developing pneumonia.
2. Aspirin containing products such as, Bayer Aspirin, Bufferin, Ecotrin and
other aspirin products: Difficulty breathing.
3. Prilosec: 89% increase in pneumonia with the elderly.
On closer investigation of Prilosec in The Pill Book by Bantam you
can add constipation which causes debris to back up in the lungs, coughing,
back pain (invites shallow breathing), sore throat, diarrhea (dehydrates
causing reduced lung efficiency).
You will find that when you look deeper into
the side effects that many non prescription drugs compromise breathing.
For example:
1. Nausea (invites shallow breathing as breathing more often worsens nausea.
2. Heartburn. An acidic condition that reduces oxygen supplies in the blood.
3. Can not be used with signs of liver disease. How do you know if you have
what is classified as disease or not. Liver disease does not appear
overnight. It slowly builds. Oxygen utilization can be reduced with poor
liver function. I did a liver cleanse and my blood oxygen increased 2 points
on my Pulse Oxymeter.
4. Can not be used with signs of kidney disease. How do you know if you have
what is classified as disease or not. Traditional Chinese Medicine TCM
honors the kidneys as the source of much of our vital energy. Like liver
disease, kidney disease does not appear overnight. It slowly builds. I had
an acupuncture treatment that focused on my kidneys and caused my energy to
skyrocket.
5. Those allergic to anything may well have a liver dysfunction.
6. Constipation. Causes debris to back up in the lungs, and is often a sign
of poor digestion
and nutrient absorption.
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
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"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
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...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
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...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
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...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
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