Free Breathing Test
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Category
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* Articles Index N-Z
* Allergies
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* Asthma
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and Rehabilitation
* Breathing Education
and Research
* Breathing Measurement
Instruments
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* Breathing Methods
and Breathing Work
* Breathing Problems
and Dysfunction
* Children's Health
* Chronic Illnesses
* Emotional Issues
* Energy
* Environment, Pollution,
and Toxins
* Exercise and Athletics
* General Health
* Holistic Medicine and
Alternative Modalities
* Internal Cleansing
* Lung Diseases
and Ailments
* Men's Health
* Mental Health & Function
* Miscellaneous
* North Carolina
* Nutrition and Digestion
* Personal Growth
and Life Skills
* Physical Pain
* Posture and Ergonomics
* Relaxation
* Respiratory Chemistry
* Singing, Speaking,
and Voice
* Sleep and Sleep Apnea
* Smoking and Other
Substance Abuse
* Spirituality
* Traditional Medicine
* Weight Loss and Obesity
* Women's Health
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Correspondence |
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Questions? Comments? Concerns? We would love to hear from you!
Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663
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Learning to breathe under the guidance of Mike White has
not only saved my life but profoundly altered its quality....
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...I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1....
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...I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael....
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...Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality.
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...While working with Mike in 2000 I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity...
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Natural Highs
1. Falling in love.
2. Laughing so hard your face hurts.
3. A hot shower.
4. No lines at the supermarket.
5. A special glance.
6. Getting mail.
7. Taking a drive on a pretty road.
8. Hearing your favorite song on the radio.
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake (vanilla or strawberry).
12. A bubble bath.
13. Giggling.
14. A good conversation.
15. The beach
16. Finding a 20 dollar bill in your coat from last winter.
17. Laughing at yourself.
18. Looking into their eyes and knowing they Love you
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all.
22. Having someone tell you that you're beautiful.
23. Laughing at an inside joke
24. FRIENDS
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29. Playing with a new puppy.
30. Having someone play with your hair.
31. Sweet dreams.
32. Hot chocolate.
33. Road trips with friends.
34. Swinging on swings.
35. Making eye contact with a cute stranger.
36. Making chocolate chip cookies.
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad)
never change.
40. Watching the expression on someone's face as they open a much desired
present from you.
41. Watching the sunrise.
42. Getting out of bed every morning and being grateful for another
beautiful day.
43. Knowing that somebody misses you.
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think.
46. Getting a foot or any other kind of massage from someone you care about
47. Giving a foot or any other kind of massage to someone you care about
48. Breathing in the sigh of your lover
49. Holding someone when they really need it
Pass on these natural highs to at least 7 people in the next half hour and
something fantastic will soon happen to you. Be sure to
send it back to the person who sent it to you!
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
Read full testimonial
"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
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...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
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...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
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...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
Read full testimonial
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