Free Breathing Test
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Questions? Comments? Concerns? We would love to hear from you!
Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
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704 332 7663
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Learning to breathe under the guidance of Mike White has
not only saved my life but profoundly altered its quality....
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...I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1....
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...I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael....
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...Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality.
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...While working with Mike in 2000 I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity...
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Pre and Perinatal Experience
Because of its need for so much deeper breathing
and letting go, there is s huge breathing component to pre and perinatal
experience.
Carrying the fetus pushes the breathing way up
too high in the upper chest and the force of pushing out during birthing
helps drive it back down in to the lower abdomen where it belongs. Does not
always work that way though so many mothers go throughout life with
undetected breathing problem(s) leading to illness, emotional problems and
personal power issues.
Cesarean delivery bypasses this experience and
may cause the mother to be more susceptible to future breathing problems.
I've read that many diets full of cooked foods cause babies to be larger than
easy birthing allows for, inviting more need for cesarean delivery.
Water delivery
and breathing development techniques in the
176 video and manual help greatly with pre and perinatal experience.
Giving birth often
helps resolve emotional issues (fear transforming to
love) as a lot of what we can breathe through will lose its emotional grip
on us. One reason it is often so helpful to take a walk if depressed.
Breathing deeper, but only in a balanced
way is a great nervous system revitalizer and emotional cleanser.
Singing is one example.
Being born is often traumatic and need not be
(see water birthing above). The trauma may set up emotional/energetic patterns that gravitate one towards inconsistent actions throughout life.
Resolving birth trauma has become a primary goal of
rebirthers, and as powerful as it sometimes may be, this "solve all your problems in one experience" quick fix
inference leads one open to the mistakes of well meaning amateurs and the
manipulations of those with inappropriate and often hidden agendas.
Seek a licensed health professional for this type of experience.
The birthing experience is critical to the
future of any human. Balanced breathing is critical to the balance of the
nervous system. Develop your breathing prior to birthing and make the water
birth or any birth easier and less stress on the mother and baby.
Maintain and develop one's breathing through
life and watch seemingly miraculous improvements in things like anxiety,
addictions, poor self expression, weight control, inadequate sleep, seizures, and many
others conditions in life as they become even and manageable. A good place
to start is www.breathing.com/250.htm
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
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"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
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...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
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...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
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...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
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