Free Newsletter


 Office Visits

 Practitioner Trainings

 Voice Clinic

  * Articles Index by

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health

 Health Q & A

 Health Tips


What do you want to know about breathing? Answered in our newsletter


High Blood Pressure

Leading edge medical professionals such as Drs. Andrew Weil, Michael Kudlas, and Robert Fried are teaching that optimal breathing has many more benefits than heretofore realized by modern medicine. 

Several clients have told me that their so called uncontrollable high blood pressure was handled by using one of my recorded breathing exercises Better Breathing Exercise #1

Science has proven that there are many other aspects of hypertension that can be assisted by breathing correctly.  Our Optimal Breathing Kit  trains people to breathe with an even, balanced energetic quality.

I do not treat illness. I only work toward establishing optimal breathing.  The neat thing about that is that many illnesses just diminish or disappear when the breathing gets better.  Considering all the negative drug side effects and money spent in blood pressure controls I am hoping that many of you will try this safe, inexpensive way to ease the pressure on your nervous system. 

There's a new training technique that may help lower blood pressure with no side effects. It is available without prescription. It is a recorded guided exercise adding very special sounds and a very particular way of breathing that has caused many to reduce high blood pressure, even when drugs were unsuccessful in doing so. It is called Optimal Breathing Exercise #1. After one or more sessions with the kit, including the Optimal Strapping Technique and Diaphragm Strengthener, one’s breath rate begins to lower. The pause rate lengthens as well. Often within a few minutes to days of use, blood pressure is lowered, with no side effects.  Diet, supplements and proper exercise can be valuable adjuncts hence the holistic Health Questionnaire included in the kit. 

Exercise #1 is included in the Deepest Calm program

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.


About the Optimal Breathing
Self Mastery Kit


An MD recommends  Optimal Breathing®


Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
   8. Singing, Speaking, Acting, Personal Power 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength


Free Breathing Tests

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

Arlington VA
October 3,4
Mike will be presenting and doing mini sessions at The Take Back Your Health Conference

"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP





Free Breathing Test

Free Newsletter


Office Visits

Practitioner Trainings

Voice Clinic



Health Q & A

Health Tips



Affiliate Program

Contact Us

About Us


mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

© Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.