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SURVEY:
What do you want to know about breathing? Answered in our newsletter

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Diaphragm Development

Page 1   Page 2   Page 3 

2. The diaphragm muscle deteriorates ...continued in the Optimal Breathing Mastery Kit

 

6.1 .

 

The smaller diaphragm won’t continued in the Optimal Breathing Mastery Kit

3. The lungs collect debris inside continued in the Optimal Breathing Mastery Kit

4. Posture and coordination of the pelvis, continued in the Optimal Breathing Mastery Kit

5. The soft organs can swell and inhibit diaphragm and continued in the Optimal Breathing Mastery Kit

PUMPING ACTION

The diaphragm needs to developed to be larger, stronger, continued in the Optimal Breathing Mastery Kit

Like a bicycle pump, you cannot draw in air to the tube of the pump unless continued inthe Optimal Breathing Mastery Kit

 

6.1 .

 

The diaphragm loses excursion height and does not continued in the Optimal Breathing Mastery Kit The diaphragm needs to become larger.  A larger car engine runs slower and smoother.  Observe the fastest cats (Cheetahs) and dogs (Greyhounds) to get a good example of breathing and its relationship to chest size.

SLEEPING POSITIONS

Poor posture compresses the entire system and inhibits full and free inhalation.

Note all the air areas in the picture above and areas that need be open to allow for air passage. Upper respiratory factors including neck and throat allow for or distort free flow of air and sound quality.

Debris builds up in the lungs that can not be continued in the Optimal Breathing Mastery Kit

Watch the logo animation and let it guide your breathing.  See how the ribs expand as the diaphragm goes down pulling in air from the windpipe into the
continued in
the Optimal Breathing Mastery Kit

A hole in the diaphragm continued in the Optimal Breathing Mastery Kit

Respiratory management of diaphragm paralysis. The diaphragm is the most important muscle of ventilation. Its contraction is key to the development of intrathoracic pressures. Diseases that affect diaphragmatic function result in decreased pressure-generating capacity by the respiratory muscles. If the involvement is severe or if there is underlying respiratory pathology, diaphragmatic paralysis can lead to overt ventilatory failure. Diaphragmatic involvement can occur unilaterally or bilaterally from systemic diseases or from diseases primarily affecting the diaphragm. Whatever the cause, unilateral diaphragmatic paralysis is usually well tolerated if there is no underlying lung or ribcage pathology. However, under conditions of increased loads, unilateral diaphragmatic paralysis can cause dyspnea and hypoxemia and require treatment. Bilateral diaphragmatic paralysis of any etiology is usually symptomatic and may result in ventilatory failure when severe, or when associated with underlying lung pathology. In some patients unilateral or bilateral paralysis can improve spontaneously but usually over prolonged periods of time. In patients with significant symptoms or development of ventilatory failure, symptoms and outcomes are improved by treatment with noninvasive ventilation or, in selected cases of unilateral paralysis, surgical plication of the diaphragm.

Keywords: diaphragmatic paralysis, ventilatory failure, underlying lung, unilateral diaphragmatic, paralysis, diaphragmatic, unilateral, usually, failure, ventilatory, pathology, diseases, underlying, diaphragm  Authored by Celli BR. Division of Pulmonary and Critical Care Medicine, St. Elizabeth's Medical Center, Boston, Massachusetts 02135, USA. bcelli@cchcs.org

If you have not already done so, take the Breathing Tests.  Get the manual and recorded exercises and improve your breathing. Don't wait until you have no energy and need me to help you. To be really alive at one hundred and five, you need to learn to breathe better now.

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An MD recommends  Optimal Breathing®


 

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 6. Smoke or Smoking Recovery 
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. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
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General breathing development
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 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
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"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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