Breatheology
Breathe Better – Live Better
Breathe Better – Live Better
Choose the course that suits you best and improve your breathing today. Unlock the full potential of your lungs and experience better health, focus, and energy. All the tools are here—it’s up to you to make the decision.
Discover the power of the Breatheology Method at home through a series of guided instructional videos.
Learn MoreThe Premium Breatheology Program that takes relaxation, performance, and mental strength to the next level.
Learn MoreTrain with Stig to become a certified instructor and adapt the Breatheology Method to your work or business.
Learn MoreUnlock the secrets to a happier, healthier life through the transformative power of breathwork. Discover how expert breathing techniques can reduce stress, improve mental clarity, enhance physical performance, and promote overall well-being. By mastering conscious breathing, you can boost energy levels, enjoy better sleep, and strengthen your emotional resilience.
Feel more energetic at will and improve your sleep
Reduce anxiety with breathing & meditation exercises
Clear your mind for better decision-making
Optimize your training and recovery through breath
Enjoy a golden glow thanks to increased blood flow & oxygenation
Breathwork made easy & comprehensive
Follow a well-structured path of themes that set you up for success
Our programs combine video lectures, exercises and quizzes to maximize your learning potential
Celebrate your completion of each step in your Breatheology journey with a personalized, signed certificate
The Breatheology platform is optimized for mobile devices so you can continue your breathwork education wherever, whenever!
202.0 meters underwater in the open ocean on a single breath!
Stig Severinsen stuns world with his breathtaking dive with the length of a Seinfeld episode
WITNESS HISTORYDiscover how people transform their health and well-being through expert-guided breathing techniques.
Improve your physical health, enhance mental clarity, and experience the benefits of breathwork for better energy, reduced stress, and emotional balance—all in just one session.
Experience explosive energy and maximize your potential with peak performance breathing techniques.
Whether you’re training in the gym, competing in sports, or tackling a high-stakes challenge, mastering your breath is the key to unlocking your best performance and faster recovery.
Master the art of breath hold training and unlock the power of flow state breathing for ultimate calm and control. Enhance your CO2 tolerance, stay underwater longer, and maintain focus under pressure. Whether you’re free diving, competing in sports, or managing daily stress, breath holds help build resilience, boost mental clarity, and improve peak performance.
“I just want to say thank you for assisting in my breathing and breath holds.
Thank you Stig.”
“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”
When you choose Breatheology, you’re opting for a proven, effective approach to mastering your breath for better health, focus, and performance. Here’s why it’s the right choice for you:
The Breatheology Method is a holistic approach that uses conscious breathing, meditation, and visualization to enhance mental and physical well-being. By learning to control your breath, you can reduce stress, improve focus, and boost performance in daily life and high-stress situations.
Controlled breathing increases oxygen flow to the brain, stabilizes your nervous system, and helps reduce mental clutter. Techniques like coherent breathing and Pranayama are scientifically proven to improve concentration and help you enter a flow state for peak performance.
The Breatheology Method helps enhance lung capacity, improve circulation, and balance the nervous system. It’s effective for boosting endurance, speeding up recovery, and improving overall physical health, making it especially valuable for athletes and active individuals.
Absolutely! Breatheology techniques are simple yet powerful, designed for individuals of all levels. Whether you’re new to breathwork or have prior experience, you’ll find easy-to-follow exercises to help you get started and progress at your own pace.
Yes! Breatheology includes techniques like coherent breathing and breath holding, which activate the relaxation response in your nervous system. These tools help reduce anxiety, promote calmness, and equip you with strategies to handle stress effectively.
Purchasing a Breatheology course gives you access to structured, science-backed techniques that can transform your mental and physical well-being. With step-by-step guidance from experts, personalized support, and proven results, you’ll gain the tools to improve focus, reduce stress, boost performance, and enhance your overall quality of life. It’s an investment in your health and personal growth.
Here we’ve listed some of the articles we write on our blog. If you want to find more, just visit our blog where we regularly post new stuff.
Read more about the Transformative Power of Breathwork for Better Health
Optimize Physical and Mental Performance with Breathwork
Explore Actionable Techniques for Beginners and Experts
Selected brands that have partnered with Stig Severinsen throughout his career.