Free Breathing Test

 Home
 Overview
 Free Breathing Test
 Free Newsletter
 Store
 Office Visits
 Practitioner Trainings
 Voice Clinic
 Sleep Clinic
 Seminars
 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health
 Health Q & A
 Health Tips
 Testimonials
 Miscellaneous
 Affiliate Program
 Contact Us
 About Us

Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

Read full testimonial



...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

Read full testimonial


...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

Read full testimonial


...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

Read full testimonial


...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

Read full testimonial

.

     

Sleep Apnea and Fitness, or Muscle Mass or Youth or what?

Which is more important to withstand poor sleep?
Are there any possible hidden factors not being addressed?

Mike's comments in bold
A new study finds that young Air Force men and NFL players have some similar qualities. They exercise regularly, often at body-building, they develop muscle mass in the arms and neck; and they may have obstructive sleep apnea, a disease that can be debilitating and even fatal.

A measurement of exercise performance can be found in aerobic exercise, which involves improving oxygen consumption by the body. The most accurate test of aerobic fitness involves the measurement of maximal rate of oxygen consumption (VO2max). VO2max is the maximum amount of oxygen consumed and is measured in milliliters per kilogram of body weight per minute. this may well not be true. .......

Methodology: All active duty USAF personnel were required to undergo annual cycle ergometry testing between January 1, 1999 and December 31, 2003. Mean ergometry scores for this population were obtained from the databases at the Population Health Support Division at Brooks Air Force Base (AFB), TX. Mean VO2max was available for each year, classified by age and gender, providing a composite of over 290,000 annual ergometry tests, for a total of nearly 1.4 million (1,399,174) ergometry tests scores.  This process is not good for challenged breathing that might often be improved under optimal breathing development conditions.

42 patients (17 percent) underwent 57 OSA-related surgical procedures; 117 patients (48.2 percent) were recommended for CPAP.  Yikes. Who wouldn't duck such an inquiry with the prospect of being surgically maimed for life. There may be a lot of un-needed surgeries and CPAP usage.  I pray they contact us to see how we can add to the big picture.

When adjusting for age and gender, many sub-groups with sleep apnea in this study actually scored higher than normative values of the entire Air Force population. ...................... The qualities that make a professional soldier formidable on the battlefield (increased BMI due to upper body muscular hypertrophy with large muscular necks) can leave the young combatant gasping for breath during sleep.   for sure a part of it but what is the non drug answer?

Personnel identified with OSA by PSG are frequently unfavorably limited in terms of assignments and deployablility, due to the need for CPAP and its limited utility under field conditions. Thus many personnel opt not to undergo evaluation for sleep disordered breathing, or seek surgical options without PSG documentation. They need to look deeply into the way they breathe and they may avoid a lot of grief.

Conclusions: Overall, in a young Air Force population, mild OSA does not predict a decrease in aerobic fitness as measured by cycle ergometry.  wrong way to measure it. However, those patients with moderate to severe OSA (AHI >20) have a statistically significant decrease in aerobic fitness compared to the normal population. Changes in aerobic fitness measurements between control patients and mild OSA patients may be masked or attenuated by the overall healthy, physically fit status of the military personnel studied. However, once moderate to severe OSA was noted, aerobic fitness scores statistically declined.   Complete story   Hidden factors 

Recommendations:

Self Help Sleep Program
Sleep Clinic

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
   

 

FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.



Free Breathing Test

The Optimal Breathing Store 


Products, self-help program sets, and services for dramatically improving breathing and well-being.

Browse our store

The Optimal Breathing Times 

Free Email Newsletter



Stay current on recent developments and upcoming events.

Click here to subscribe

The Optimal Breathing School 


Learn how to breathe better and how to help others breathe better.

Learn about our school

Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

Read full testimonial

 


"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

Read full testimonial


...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

Read full testimonial


...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

Read full testimonial


...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

Read full testimonial
 

.
 

Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Sleep Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


© Copyright 1997-2008 Breathing.com.   All rights reserved.   |   Terms & Conditions   |   Translate  |   Currency Converting  |   Report Deadlink

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.