Free Breathing Test
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Learning to breathe under the guidance of Mike White has
not only saved my life but profoundly altered its quality....
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...I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1....
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...I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael....
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...Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality.
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...While working with Mike in 2000 I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity...
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Allergies and the Way We
Breathe
Bad air and allergies is a no brainer.
CLEAN THE AIR.
But there is a huge aspect of allergy
causes not widely understood: The way we breathe.
When the
breathing is out of balance we often vaso-constrict.
This allows large particles to travel in the blood stream which we
become hypersensitive to.
UDB also causes more and produce more adrenaline production. Because
it is our breathing it is often a 24/7 occurrence and therefore
stressful to the nervous system. This 24/7 "stress" can wear out our
adrenals causing them to fire too often. Excessive histamine (remember
we take an anti-histamine when having a cold) is produced (similar to
sugar/insulin balancing)
to offset the adrenaline and we then become more sensitive to
foreign bodies.
Unbalanced or shallow or chest breathing also inhibits
digestion.
Poor digestion allows larger chunks of food to go into the blood stream
in the form of undigested proteins. These cause excessive white
blood cell production and vascular engorgement/swelling. Dairy,
many grains,
and chocolate often also cause allergic reactions.
Emotions influence adrenaline. Anger and fear add to adrenaline
production. Excessive stress adds to excessive adrenaline
production. The way we breathe worsens or resolves most
emotional
responses.
The June 2001 Health Magazine reports that Japanese researchers
exposed 26 allergic people to cat hair and dust, first while they
watched a Charlie Chaplin film and again while they gazed at a
weather video. A good laugh cut the patients reaction to irritants by a
75 percent. Deep gut level laughter opens up the breathing spaces.
You will find me at Dangerfield's Comedy club almost every visit to New
York City.
A good cry works a lot the same way
(and can even improve your voice). They BOTH,
when possible, require
deeper easier breathing. But when the breathing is severely
restricted or unbalanced, deep laughing, crying (and speaking) are
restricted.
Have the last laugh on the drug
industry. See a funny movie. Develop your breathing with our Breathing Improvement
program. Our breathing tests statistics show that with optimal breathing you
will get sick less or not at all.
Recommendations:
Optimal
Digestion
Internal Cleansing
Deepest Calm Program
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
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"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
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...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
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...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
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...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
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