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Questions? Comments? Concerns? We would love to hear from you!
Email:
mgw@breathing.com
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Learning to breathe under the guidance of Mike White has
not only saved my life but profoundly altered its quality....
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...I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1....
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...I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael....
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...Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality.
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...While working with Mike in 2000 I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity...
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Acrylamide
Cancer is
anaerobic, it will not survive in high concentrations of oxygen. Cooking foods
kills the oxygen in them.
Cooking causes changes in
the chemical makeup of what once was living foods and invites
proliferation of suspected cancer causing substances.
Another piece in place for the scientific proof that a
raw food diet is the safest and most beneficial diet known to humankind.
A recent Swedish study has grabbed headlines worldwide
and puts another piece in place for the scientific proof that a raw food
diet is the safest and most beneficial diet known to humankind.
The Swedish study found that high-carbohydrate foods
like bread, pasta, French fries, chips, cereals, rice, etc. contain a
substance called acrylamide in very high concentrations. Acrylamide is
known to cause cancerous tumors in rats. Acrylamide is NOT present in the
same foods when they are uncooked. Frying, baking, roasting and grilling
causes acrylamide to develop.
The World Health Organization will meet later this month
to study the issue and provide guidelines to help consumers make
appropriate choices. But if the preliminary recommendations put out by
Government and Industry groups are any indication, then
"conscious" consumers will have to provide suitable guidelines
for themselves.
In a joint statement, the British Retail Consortium and
the Food and Drink Federation said that they would work with the Food
Standards Agency and internationally to establish the significance of the
finding for public health and to reduce consumers' exposure. Until then,
they said, there is little consumers can do to avoid
acrylamide.
The British Food Standards Agency said in a briefing
note, "Eating is not a completely risk-free activity. Acrylamide is
one of many things we are exposed to in food that may be detrimental to
our health, including immediate risks such as food poisoning from not
cooking food thoroughly. There are no practical ways it can be
avoided."
We beg to differ on both counts. Consumers could, if
they were aware, switch to the raw food diet provided by Nature -
acrylamide free. There is much consumers can do and there ARE PRACTICAL
WAYS TO AVOID ACRYLAMIDE. Just don't cook food. Simple, easy and safe.
Contrary to the disinformation in the BSF quote above, food poisoning is
not caused from "not cooking food thoroughly", it's caused from
filthy conditions and procedures which contaminate food with virulent
organisms. Clean up the conditions under which food is produced, grown and
handled and it will be clean.
Aren't you glad that you are a raw food enthusiast and
don't have to worry about acrylamide lurking in your food?!!
What
is acrylamide? NIH version on their web site
For more info about this,
contact Rhio at rhio@aol.com
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
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"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
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...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
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...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
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...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
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