8 Steps To Optimal Breathing
Overview
After over 30 years of studying breathing, we have discovered that 8 key steps include ALL necessary factors of developing healthy
breathing.
You must use the steps that are most important for you. First you need
to know what the options are. The Free
Breathing Test will help you choose the most important program(s) for
you. They are listed in the order of priority.
1.
LEARN - Knowledge is power.
Experience is mandatory to learn about breathing.
2.
DEVELOP
- Make breathing bigger, deeper, easier, smoother, fuller and better coordinated.
3.
USE - If you don't use it you lose it.
4. FEED -
Foods and nutritional supplements best for breathing.
5.
CLEANSE - Properly
cleanse and detox the breathing system.
6. PROTECT -
Protect breathing from
pollution, environmental factors, and social and political pressures.
7.
ADVANCED STUDY -
In depth study of breathing from all perspectives.
8. TEACH -
Master the knowledge and lead others to do the same.
Unless they are focusing on a specific goal or problem such as in the Special Program Themes section on our Products and Programs page, most people start with the Fundamentals of Optimal Breathing Development video and the Secrets of Optimal Natural Breathing manual and go from there.
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Theme programs including
the Optimal Breathing Kit
1. Energy, Vitality, Depression
2. Mental Focus, Concentration, Memory
3. Shortness of breath including:
Asthma Bronchitis COPD
Emphysema
4. Singing, Speaking and Personal Power
5. Sleeping and Snoring
6. Sports Performance
7. Weight Management
8. Calming Relaxation: anger-anxiety-headaches-high blood pressure-pain reduction, emotional balance, stress management
9. Better breathing in general = The Optimal Breathing Kit
10. Study the Breath, For Life