"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough

"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness... the moment one definitely commits oneself, then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision.”   —Goethe


Welcome to our breathing family. I'm Mike White, The Optimal Breathing Coach. I am a life, speaking, singing and holistic health coach. Breath IS life.  The way we breathe fosters clear or confused thinking, makes us excited or calm, tense or relaxed and worsens or improves every health condition possible. You can manage something better if you can measure it. I’ve spent the last 20 years developing simple measurable breathing skills that work for vitality, longevity and personal power.  We don't compete with conventional Western medicine, we compliment it. It is our intention to provide the knowledge and materials that can improve the lives of millions of human beings.

I have 3 ways to get you started.

1. Sign up for my free newsletter and a get free gift.

2. Buy the Optimal Breathing Mastery kit  Learn the whole 9 yards all in one place about developing healthy natural breathing and how that impacts everything in life including health and life span.

3. Take our free test. Tens of thousands of free Breathing Test takers showed us there are 5 key breathing skills and several breathing development techniques and exercises that correlate with massive improvements in speaking, sleeping, stress management, singing, energy, blood pressure, anxiety, depression, weight control and asthma.  take the test

Unless we  do something to maintain or improve our breathing, it will decline, and with it, our general health, life expectancy and personal power. I am 60 years plus, 185 lbs and 6 foot 2 inches tall. My breathing volume is that of a 6 foot 6 inch 20 year old male.

"I feel fine." "My breathing is fine". How many said they felt great or passed a stress test then took sick or dropped dead shortly thereafter.   

Like planning for retirement, knowing the fundamentals helps you stay on course. Here is an example of being way off-course - Superman Syndrome.

Deep breath feels awful? click here

Facts you should know:


Clinical studies prove that oxygen, wellness, and life-span are severely dependent on optimal breathing.

Lung volume is a primary marker for how long you will live.

Optimal Breathing© is the most advanced  and versatile natural breathing development program in the world. We have helped thousands of people from around the world. Take control of your health and life now.  Why the Optimal Breathing Mastery Kit's WHOLE 9 YARDS approach? 
To do just one technique or exercise will help some now and if continued over time will reach a cross over point where that technique or exercise becomes limiting and even harmful. Variety is mandatory to developing one's breathing. Breath is life. Study breathing, for life

The All In One Optimal Breathing Mastery Kit

Scientifically backed

Self Help Training, Techniques, Exercises, Ergonomics, Statistics, Holistic Health

  1. Wake up feeling rested
  2. Reduce asthma symptoms
  3. Strengthen the immune system
  4. Reduce high blood pressure
    Reduce cardiovascular risk
  5. Reduce anxiety and depression
  6. Improve regulation of blood sugar levels
  7. Helps prevent neurological and circulatory issues linked to disease
  8. Helps with weight loss and improve digestion
  9. Improve recovery following exercise or exertion
  10. Improve concentration and memory
  11. Reduce attention deficit and hyperactivity
  12. Relieve headaches, migraine, back pain, sciatica, neuralgia.
  13. Improve speaking and singing.


Disks AND instant downloads included for PCs, Macs, Tablets, iPads and smart phones


"I just watched  the introductory video and quite insightful information. Explicit and enough. I can tell The Optimal Breathing Mastery Kit is robust and a one-stop shop for breathing needs."
Patrick O.

   1. General breathing development
   2. Deepest Calm for: Anxiety-panic,  headaches, high blood pressure, pain reduction,  emotional balance, stress management, immune strength

Energy, Stamina, Recovery, Yoga, Pilates, Qigong, Tai Chi  
   4. Focus, Concentration
   5. Meditation enhancement
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
   8. Singing, Speaking and Personal Power 
 9.  Sleeping and Snoring 
  10. Weight Management

  11. Most other health goals or challenges such as immune system enhancement are searchable in the supplemental material.

The tools and action steps to make informed decisions

UNCONDITIONAL MONEY BACK GUARANTEE (minus shipping) within a one year period if not satisfied. You do this program and you WILL benefit.

$200,000 worth of videos, animations and proprietary information.

$381.00 value for $97.95 (for a limited time only)
Scroll down for Breathing Mastery Kit Contents and further down for Optional Products OR click Add

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to cart now then for optional products click on "continue shopping" in the cart.

Self help     In-person and Skype      Practitioner training

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